PE Routine Problem

I have been doing the newbie routine a little a over a month now. When I do the warm-up exercises I immediately get a hard-on. It makes the exercises very difficult and I’m assuming I’m doing that wrong? Once finally finished with warm up I begin jelqing and cannot keep EQ high. Am I doing something wrong? Any advice would be great. Thanks

You eventually get used to it and no longer get erections during warm-up. However sometimes it still happens and won’t go away, so I just skip stretches and go straight to jelqing. As far as EQ during jelqs, what percent would you say? I start my jelqs flaccid and after a few strokes it goes upto about 40%, which I like to keep it below about 70% for the bulk of jelqing sessions, until the end where I try to bring it up to 80%+ by thinking of fucking hot women or watching a quick 30 seconds of porn to get back up.

When you say the warm-up I assume you are talking about stretching and not the warming procedure? First, you don’t want to be erect when you are doing your stretches. Trying to stretch your erect penis could cause damage. So if it happens that you become erect, rest a minute and let it go limp before stretching anymore. You’ll have some blood flow to the penis, but it should never be totally erect.

Your penis may be over sensitive, I don’t know? Maybe put it in your mind you are only taking a piss. I know, it sounds retarded because it’s a totally different situation. Yet, it could help, I don’t know? I can’t really give any advice on that because I haven’t experienced a full erection while doing my stretches, yet.

As for the jelq you only want to be semi-erect when doing it. Some have told me about 60%. So if you are only semi-erect when jelqing, that’s good. That’s where you want to be.

Good Luck!

I would say it’s probably between 0-30%. I would have to bring it up to 60% and once I get back into working jelqs I again lose EQ quality.