Routine question

Hi guys,

I just wanted some quick opinions on this routine, maybe about whether it is too much.

I have been PEing for two months now,
My routine is every other day jelqing for 13 minutes. I stretch on the jelq days and on the rest days except for twice a week. So two days (not consecutive) of the week I do no PE what so ever. While the rest of the time it is every other day jelqing with stretching on all days.

My stretch routine consists of 3 sets of manual stretching down, left, right, up and straight out 30, seconds each. I have been placing more importance on stretching lately as I believe it works the tunica more which is what I’m aiming for as I am a believer in the TGC theory.

I am just wondering if I should include more total rest days with no stretching. I find jelqing seems to cause me more problems, mainly with EQ than stretching which is why I’ve created this routing. Also is the stretch routine I have too intense? And any stretches you guys know of that really work the tunica would be great.

Thanks for any feed back

I think it’s important that you judge for yourself whether such a routine is suitable. For example, have you experienced gains from the above routine? If yes, and you are injury thus far, then it’s no problem carrying on with such a routine.

As for the tunica, check out the ‘how to’ page. There are plenty of various stretches on that. Personally I’m after girth so can’t really help you much.

Thanks for the help mate. I had an injury, but it was jelqing related so I’m not too worried about the stretching.