Should I warm it or cool it

Hi all,

Well, this is my first post. PEing (linear routine) for three weeks now, it seems I gained a little (0,5 cm) but I can’t be sure because I didn’t measured at the beginning. Anyway, I know I should be patient though I really really really want to see some positive results.

The question is, should I warm the unit or cool it down after the workout? I searched the posts but some says heat it up, some says cool it down. Can someone please guide me?

Thank you all.

Let’s put it this way. Heat makes things expand. Cold makes things shrink. You decide. :)

If you have used heat throughout your PE, just hold it at a gentle stretch while it returns to room temperature.

If you just warmed up before you started, but not used much heat during your routine, you can either finish without warming or cooling, just do some firegoat rolls, or you can warm down; your choice.

If you have used too much force and created any inflammation or injured your penis, cool/ice it down.

Thanks a lot.

I always use cooldown,after stretching-cooldown while lightly stretched

after clamping-cooldown while still clamped

What are fire goat rolls?

^ A special dish of roasted goat :)

“firegoat roll” discoloration prevention, control, and removal

(Goat is, I believe, the most widely eaten meat on planet earth.) :)

“Firegoat rolls” is a must in each PEer’s arsenal!