Simple question by a newbie :P

Hi guys,
Glad to have found this forum … I’ve heard about PE and start doing it since 1 week now.

My question is : When you reach your goal, do you stop doing PE ? And do the results are permanent ?

Sorry if the thread already been post somewhere

When ya reach the goal, one might do PE for a little while longer just to make sure the gains will stay. After that, atleast I am going to do some maintaining.

I’m quitting PE within about 3-4 weeks probably. So we’ll see then :D

I agree with Krowax. I also think that general maintenance after retirement is beneficial for continued good circulation and general penile health.

What Krowax and DLD said makes sense to me. Good luck with your PE.

Yep, I think that 5 minutes of jelqing daily will be beneficial for penis health.

c-ya

My beginner routine goes like this :

-30 minutes Manual Stretching ( 5min Straight, left, right, up, down, 30 rotations to left, 30 to right )

-15-20 minutes of Dry Power Jelquing
-5 sets of long slow squeeze of 45 sec each ( increasing 5 sec each week minimum)

I’m PEing since 1 week. Is it a good newbie routine ?