Six Weeks into the Newbie Routine

I’ve just complete six weeks of the newbie routine. Per the instructions, I slowly increased my work volume to 600 wet jelqs and ten minutes of manual stretching, along with 50 kegels. I’m following the suggested 2 days on, one day off schedule. Now that’s I’ve worked my way up to the full number of reps, I’m assuming I should keep doing that same workout for at least the next six weeks. Will you guys please confirm that for me? Thanks.

So……any gains?

Yes, stick with the routine adding more jelqs if you’re properly conditioned. I’d also consider adding time to the manual stretches.

whynottry11: Not sure about gains yet. I’m trying to resist the temptation to measure until I hit the 12 week mark. I’d hate to measure too soon, not show any gains, and them lose some of my focus and motivation.

Titleist: I’d like to add some more time to my manual stretches — they’ve become my favorite part of my routine. Any suggestions? I’m totally willing to put in the time, I just don’t want to overdo it.

Good man, I am on the month to month measuring plan. I gained a little but at this stage it is much more likely that is is better EQ but still one helluva motivator!

I have increased my stretching by 10 seconds per stretch in the past two weeks.