START HERE -----> NEWBIE ROUTINE <----- Important Newbie Info

Yeah the mountain of info can be a little intimidating at first, it’s difficult to know where to start. Just start with the routine laid out here while you read more stuff for a few weeks. Don’t overdo it. Prepare for a long and satisfying journey of self development and brotherhood :)

So I’m on a quest to gain some girth… Trying to get to 5.5 from about 5.1… I don’t jelq because I’ve been injured a few times from that.

What should I expect? I’ve been doing a routine that’s given me some positive EQ…

Here’s what I’ve been doing for the past week:

Warm up in shower

- Bundled stretches/Tunica tugs - 10 mins (I combined these two into 1 exercise)

- Double erect squeezes - 5 reps 30 seconds to 1 min each rep.

- Edge for 15-30 mins right after

Warm heat pad before bed about 15 mins about 1 hour after edging.

Is that enough? Should I be going for more expansion?

Just started this week. I’m very motivated after reading a bunch of success stories. For the longest time I thought PE doesn’t work. And that I would be stuck with the dick I have for the rest of my life. But seems like I can add something to it. That’d be the dream and a confidence booster. Thanks for creating this forum, helping men around the world!

PE works. Best luck on your journey!

Wrath

I’m new at the moment just reading about it. But I am very motivated and ready to put into practice. Thank you!

I used to think that I was small until I measured myself and then my gf at the time told me it was really hard for her to take me because she’d never seen anything that big and while it clicked her mouse, it hurt too. For you guys out there that think size is everything, trust me its not. Its how you use it too. If you have a giant one and can’t click her mouse, then what good is it?

When will I begin to see results? I’m about 6.75-6.9 inches NBEL and 4.8-5 MSEG and about 5-5.25 BEG .. (Based erect girth) is that a thing lol.

But yeah, I’m looking to get 7.5x6 , how long would it take doing this routine? I actually do some PEing while masturbating, I do about 100 wet jelqs and some strecthing. But I mean, idk. It helped. Since I used to be 6.5 NBPEL (man I’m actually sad I never tracked my progress because I’ve been getting biggeer)

Thunder,

Thanks for this info.
I also happen have a bathmate hydromax which I purchased a long time ago but have never used (wtf moment indeed). Excited to incorporate it into my routine and excited for the journey ahead in general.

Hi everyone,

Thanks for all this work and time shared here.

I’m trying slowly PE as I don’t have so much time.

I do the basic routine (warm-up / stretches / jelq / warm up ) about 30 min in total.

Right now I’m 6’5 EL & 5’11 EG.
I aim to reach 7,4’ EL & 6 EG.

I’ll let you know of my potential progress/stagnation.

As I cannot access others forum I had 2 questions :

1) If we consider the ideal penis size to fill and satisfy a women I’ve read on several forum here (8*6) it means that 98% of guys cannot satisfy woman.. Don’t you think the research of the perfect size isn’t the real quest we should have ?

2) I’ve read a lot of saying about good results achieved.. However guys never say what did it changed to their sexual life (more feelings ? Better for woman ? )

Cheers

1) 8*6 is the perfect size dreamed up by men. The average penis is designed to fit the average vagina. At 8*6, you will start to have more problems than success with most women. Quickies will become a distant memory, lube will become necessary, some positions are a no go, uncomfortable blow jobs for both, no anal sex, etc…

2) There are some stories of how sex has improved, but most of us find out along the way that most women couldn’t careless about the size of our penises.

Most women I’ve been with couldn’t have given a shit about my penis.

Do PE for yourself. You are already above average, so more than enough for the average vagina.

Good luck. :)

Thank you skygod

Last question until next :

It is said that gain are durable even after stopping.. However it seems that lot of guys here faced a down sizing.

Any opinion ?

Need some help and would like some good info

Did you read the information in this thread?

Hi,

I did PE a while ago and experienced rather good gains. I’m glad to be back in the groove to experience those gains again and surpass them. Previously I experienced results doing Manuel stretching, and many forms of jelling.

Thx for the very useful information!