START HERE -----> NEWBIE ROUTINE <----- Important Newbie Info

Excited to get on a more consistent regimen and to lean on this community for support and information

This is good stuff. I look forward to following advice here to help my gains. Thanks!

Excited to see you guys succeeding.

Let’s roll!

Whenever I jelq it seems that my head gets bigger, but never the rest of it. And sometimes it even seems as if it gets a little smaller while the head is bigger, is this normal?

Thanks Thunder, super pumped to get started

with positive indicators can I do a workout even on the day of break?

I wouldn’t, let it recover. But if you can’t get a hold on yourself, I would recommend a light edging, masturbation and/or sex.

Tanks man!

I am new to Thunders place obviously and I have to say that the sheer volume of information is exciting yet extremely frustrating at the same time.

I would like to understand the abbreviations and acronyms that are commonly used at the footer of every post.

I have read the FAQ, the Glossary (I really thought it would be here), multiple Newbie posts, I have searched for Abbreviations, etc.

Could someone please help me find this information?

Glossary

Thanks! Helpful for me.. How to post a question?

I’m new on here and I’m wondering what all of the abbreviations and number stand for? Also I lack in the stamina area, will my stamina increase with doing the kegels in the newbie routine?

Really interesting read! Must give it a try.

Thanks for this effort.

Hey, I am a new PEer and doing the Newbie Routine. But there is one doubt about Kegels.

After I press the BC muscle(I know I press the right position, because when I press it, the pee stop), but after few hours, when I pee again, the pee color is dark with red color.

Is that blood? What happen?? Is this normal?

It’s not normal. It sounds like you got too aggressive during the other part of your session. Take a few weeks of and start again with less intensity.