START HERE -----> NEWBIE ROUTINE <----- Important Newbie Info

Short version- it works.

Long-version- You will have to do a ton of reading and research to make it work and All the information you need is here on this website for free, never a fee.

Medium version- There is no fast way to enlarge the penis.

Good luck.

Need some advice/guidance. Been at this for about 6 months now. I started with the newbie routine but tried to advance too early and caused a minor injury. Seemed like a size decrease and major loss of EQ. I decided to take about a month off and start fresh.

I started back slow - very minimal stretching and only jelqing. I committed to using heat before my routines. I began with 30 jelqs and increased 10 each week. I approached my sessions with encouraging it to grow rather than forcing it. I saw some positive gains in EQ and the unit seemed much denser. In fact the woman I date mentioned something about my EQ improvements. Recently though I’ve noticed EQ start to drop and it seems like it’s getting less dense. Finally I thought I was on the path but now it seems to be in reverse. I follow the two days on, one day off routine.

My routine is as follows:

1.Warm up with a hot shower about 5-10 minutes.

2.Light stretching for a few minutes in the shower

3. Jelqing - overhand grip (I feel fluid move with this grip) - 110 reps max

4. Some light edging and erect squeezes at the end with 10-20 jelqs post edge.

4. Kegel throughout the day, almost everyday.

I stay away from the ruler and decided to only check every 2-3 months.

Here are the questions I have.

1. Does anyone feel like gains are non-linear in terms of you may have a week or two of positive indicators and then have a week or two of neutral ones.

2. Any advice you can give to someone who is hitting a wall. I’ve read most of the newbie material.

I do have my starting stats so I know where I started at.

Any advice is welcomed.

Back off to 75% of what your doing and stop the kegals for now.

Thanks. How long would you back off for?

Three weeks after you’re confident you’ve got it resolved.

Thank you so much for the guidelines here. I will abide by the rules and contribute. :)

Thank you.

You are most welcome!

Thanks for the start!

Hey guys,

I’ve only recently joined, currently I’m reading the Newbie Routine (and things that are linked in it) and trying to soak up the vast knowledge and experience available.
I’ve noticed that the Glossary link mentioned at the beginning is linking to an incorrect link.
https://penis-e nlargement-faq. … undersplace.org

Took me quite some time to find out what some acronyms stood for and that I managed after stumbling to the correct glossary link (in some flame thread)
Glossary

It’s not much but will help the people who are starting out. Also, for now that’s the only way I can contribute :-)

How long should the newbie routine take? It seems like you would finish everything in less then 30 minutes.

Nice to start with stretches, but I’m really sensitive, so boners keep popping up during stretches, which is really annoying and time consuming. Any tricks ?

This is common when starting.

If they’re less than 40% boners, just keep stretching. If they’re 40-80%, do some jelqs until it goes down. If it’s 80-100%, squeeze lightly around the base to make a mild manual clamping effect - but don’t overdo this as a newbie.

Also use heat. The best 20 bucks you could ever possibly spend on PE is for an InfraRed (IR) heat lamp.

Just using pump but is something new!! 😎

Hello to all,
I’m new to this PE about two weeks, so I have read as much as I could and I have watched the videos. I have been doing the newbie routine just about every morning with a variable to the routine. Since I am new I wanted to start slow and low

5 minutes hot shower
5 minutes manual stretch (ten 30-second stretches)
30 jelqs-15 to each side
5 minutes hot shower
I wear the stealth inner wear "Stealth is a male-enhancement underwear and anti-turtling device. It lightly stretches your penis to give it a longer appearance while adding plenty of girth as well. When worn regularly, the device will actually train your penis to hang longer and reduce turtling. I also wear the corkscrew most of the day."the Corkscrew is an add-on product (sold separately) that can be worn on top of your Stealth inner wear for an active all-day stretch. Simply slide it on and twist the last few coils to secure in place. This target inner ligaments of your penis to gain length faster." Here is the link if you would like to look it up, https://stealthformen.com/

Ok so I haven’t noticed any gains yet but I am hopeful.
Question:
Cementing- I haven’t seen any videos, are there any and is it effective?

Thanks

BPEL MSEG BPFL MSFG BPFSL Volume Width
5 5 3 4 5 5 33/64 1 19/32