Stretching question

Hi,

I’m a newbie at this and have an important question. When I do my standard stretches (straight, left.etc.) when I pull downwards I sometimes here a “click”. Is this good or bad?

Thanks alot.

I heard a pop, is this normal/ok ?

Question about lig pops

Lig pops

It is ok

It’s more than ok, it’s good. Lig pops mean you are stretching well. Only some people can get lig pops, I myself have only ever experienced two.

Run a search for “lig pops” or read the articles westla put up.

Lig pops do not mean “you are stretching well”, don’t post incorrect information.

Well, if you aren’t stretching well then you aren’t gonna get lig pops. You can stretch well and still not get lig pops if you are like me, but lig pops are usually an indication of a good stretch if you are the kind of person that gets them.

I don’t see how you can try to come off as being knowledgeable about lig pops when you’ve just made a thread that shows you know very little about them….

I’m not trying to come off as knowledgeable at all, I made that thread after I read this one because it reminded me of a thought I had the other day.

I think it’s a reasonable assumption to make that lig pops are good, they certainly aren’t a bad thing anyway.