Originally Posted by Dennis2005uk
Ok guys searched threads for about 20 minutes but cudlnt find my answer. Well if your an uncut guy when doing manual stretches such as straight out and the rest should the skin be over the head or not. I’m finding it very difficult without the skin over it like it’s hurting the frenulum or whatever it’s calledAnyhelp is greatly appreciated.
Cheers
You searched for 20 minutes?
If you had of looked in this thread NEWBIES START HERE the top of this forum, it wouldve linked you to this thread A Quickstart Guide to Manual Exercises and given you the answer.
Doing a basic search gives the answer immediately as its something that was being discussed yesterday.
I find it hard to believe you searched at all….. ;)
Anyway, if you choose to pull the foreskin back, the stretch targets the Ligs more, if you dont pull it back, the skin takes most of the stretch, but the Ligs still get stretched, but not as much.