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Ways to increase blood flow.

Ways to increase blood flow.

Hi guys,

What are the best ways, in your own opinion, to increase blood flow ?

I’m asking because that is pivotal to increasing erection sustainability and hardness.

I’ve come up with a few factors that relate strongly to increased blood flow:
1) Nitric Oxide supplements
2) Cardio exercise
3) Better sleep

What are other factors that strongly influence blood flow. Do you have any tips ?

I’m asking because a strong erection is paramount in penis enlargement and I want to achieve a VERY good blood flow level.

Thank you,
Andrew

Aerobics, anaerobics and heat.


Start 6.8” x 4.7” (4.9" BEG)

Latest 8.2” x 5.1” (5.3" BEG)

My pictures

Originally Posted by Zugger
Hi guys,

What are the best ways, in your own opinion, to increase blood flow ?

I’m asking because that is pivotal to increasing erection sustainability and hardness.

I’ve come up with a few factors that relate strongly to increased blood flow:
1) Nitric Oxide supplements
2) Cardio exercise
3) Better sleep

What are other factors that strongly influence blood flow. Do you have any tips ?

I’m asking because a strong erection is paramount in penis enlargement and I want to achieve a VERY good blood flow level.

Thank you,
Andrew


What is Nitric Oxide supplements?


190416 Bpel 16,5 Bpfsl 16,5 Meg 14,2 Beg 15,0

210312 Bpel 19 Bpfsl 19,6 Meg 14,5 Beg 15,3

___Gain Bpel +2,5 Bpfsl +3,1 Meg +0,3 Beg +0,3

Originally Posted by Patrik_16
What is Nitric Oxide supplements?

Use google.


Started 7.75x5.75

Currently: 9.75bpX6.75eg My Picture Thread

Goal:10.0bpX7.25mseg Building a thicker unit, click by click, pump by pump, jelq by jelq!

Originally Posted by Zugger
What are other factors that strongly influence blood flow. Do you have any tips ?

I find that stretching and strengthening the glutes/low back/hips helps quite a bit.
Google pelvic floor exercises. Check out “Supta Virasana”.


6/28/20: BPEL 7.125", EG 4.75"

1/9/21: BPEL 7.125", EG 4.875"

Goal: BPEL 8", EG 5.5"

Improving FLOW [not pressure] hinges on two main factors:
-Improving supply
-Decreasing resistance

Supply is limited by arterial constriction and overall cardiovascular health. When not aroused, the supply to the penis is normally somewhat restricted. Aside from being aroused, we’re able to increase dilation of arteries and therefore supply with things like PDE4 inhibitors. There’s much ado around l-Arginine, but it doesn’t really do much in the doses that we can tolerate taking orally. Realistically, the best way to improve blood supply is with diet and exercise to promote overall cardiovascular health. It’s worth noting, that there are almost certainly guys who can achieve improved blood supply mentally with meditation or other mind-body strategies; never underestimate the power of the mind to affect genuine physiologic change.

Resistance to flow, in the penis, is influenced the most by the muscles of the pelvic floor. Kegel exercises tighten the muscles which in turn constrict venous outflow from the penis, causing increased tumescence. So if you want improved flow, which is a good thing when you aren’t actively doing pressure type PE, you have to relax the muscles of the pelvic floor. That is readily achieved with mind-body strategies.

For best flow, you ideally would want to dilate arteries supplying blood as well as relax the pelvic floor to maximize venous drainage.
For arousal/erection, the body deliberately increased arterial flow and restricts venous outflow.

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