What do you guys think about this routine
First take a look at this graph here and look at the “total penis solution one”
Power Stretch
1. Take the head of your penis in your hand and stretch it out directly in front of you, holding it for 4-5 seconds.
2. Now, take your penis firmly in your hand and pull the penis to the right. Pull it until you can feel a pressure on the left side of your penis. Hold it for 4-5 seconds.
3. Take the head of your penis in your hand and stretch it to the left, holding there for 4-5 seconds.
4. This time pull your penis downward and hold it for 4-5 seconds.
5. Finally, take your penis in your hand and pull it upward. Hold there for 4-5 seconds.
6. Repeat from step 1 to step 5.
7. Perform step 1 to step 5 for 15 times (5 minutes)
Ultimate Jelq
1. Massage your penis until it reaches 60-80% erection.
2. Use your right hand and make an “OK” sign with your thumb and index finger and grip tightly around the base of your penis.
3. Starting from the base of the penis, slowly pull (milk) towards the penis head. It should take 2-3 seconds to reach the glans.
4. When you reach the penis head, take the left hand (the free hand), form a similar “OK” with the thumb and forefinger and start milking like you did before with the right hand.
5. Repeat from step 2 to step 4. Alternate both hands in a smooth rhythmic (“milking”) motion, touching upon every part of the penis except the very top part of the penis head.
6. Perform the exercise for 5 minutes (100 strokes)
V Stretch
1. Use your right hand, creating an overhand OK grip and hold the head of the penis.
2. Extend your penis slowly to a full stretch. Hold it for 5 seconds.
3. Using the thumb of your left hand, apply pressure near the base of your penis.
4. Move the thumb slowly down the penis, still applying pressure until it reaches the head of the penis. This should take no longer than 10 seconds.
5. Move the thumb back to the base of your penis. This should take no longer than 10 seconds.
6. Repeat from step 1 to step 5.
7. Perform step 1 to step 5 for 12 times (5 minutes)
Jelq and Hold
1. Massage your penis until it reaches 60-80% erection.
2. Use your right hand and make an “OK” sign with your thumb and index finger and grip tightly around the base of your penis.
3. Starting from the base of the penis, slowly pull (milk) towards the penis head. It should take 2-3 seconds to reach the glans. You will see that the head of your penis will expand with blood.
4. When you reach your penis head, hold this position for 10 seconds.
5. Repeat from step 2 to step 4 using the left hand.
6. Perform step 2 to step 4 for 25 times (5 minutes)
What do you guys think about this one?
