What exactly does a warmup consist of

Is it the wrapping of your penis or is it stretching, or both? Thanks for your help peace.

You warm up your ligs before you do any Jelqing or stretching, you can use a washcloth with warm water, but you don’t want it hot to the point that you burn yourself.

Is it just the ligs or do you (not ->u) just wrap around your whole penis. Also I’ve never understood how the rice sock works. Do you slide your dick in with the rice inside the sock, so just lay it over your dick?

If you stuck your dick into the rice itself that is in your sock, it will probably be extremely HOT! You keep the rice in the back and wrap it around your penis, its generally best to try and cover your entire penis with it, not just ligs.

Do you mean spiraling the sock around the penis? And what do you (not ->u) mean by keeping the rice in the back? You don’t keep it throughout the sock?