What should I do and not do while doing PE to achieve the best results

I already know that pushing too much in the beginning can cause injury. But I also know that lack of dedication can also lead to no gains.

A buddy of mine who has been using Penis Extender and doing manual exercises for almost a year now, says he hasn’t gained anything. He’s searched countless videos on how to do everything properly and measured before and after, and his penis is the exact same size. What could he be doing wrong?

Any tips or advice on what to do, and what not to do from the guys with experience?

The most important thing is to listen to your body. Only you will know when you are using the right pressure.

When you get your penis conditioned you should PE every day with no excuses.

These articles will help guide you. Take a look, unless you have read them already:

Physiologic Indicators (PIs) to help growth!
Warning! If you haven’t gotten improved erections:

Any number of thing. Or he could simply be one of those 0.1% of guys that do everything right and still don’t gain.

Thanks a lot sta-kool. I actually never read any of those links before and I’ll be sure to let my buddy read it as well.
Great information to know.

Things to do:
1. Read
2. Listen to what yur dick tells you
3. Experiment (don’t forget thing 2 though)
4. Stay consistent

Things not to do
1. Quit
2. Over-do it