What the bloody heck is the newbie routine
It’s a question that’s been bothering me for months, but I never bothered asking cause I know it might get some flak from the members here. I also thought it meant luvdavus’ routine, but some of the responses in the forum were, “that’s not the newbie routine, the newbie routine consists of 45 minutes of stretching.” or something like that. What exactly is the newbie routine that everyone’s talking about? It is luvdavus’, correct?
Damn.. Haven’t seen any gains in my first 3 months. Starting to lose motivation.