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Hi, guys!
How are you?
I will be very direct.
What routine the newbies should do after the 6 weeks of Newbies Routine?
Please, could you help us?
11/13/19 BPEL: 14,5 cm (15,2 if EQ 10/10) MSEG: 13,0 cm
GOAL: 18,0 cm (cemented) MSEG: 14,0 cm (maybe in 2 years)
Either increase the routine duration/schedule or start experiment other exercises.
Instead of 6 weeks, I would stay at it for at least 6 months. Not sure if you did a typo there.
Thank you, Lenny.
I am going to focus on this routine for a longer period.
11/13/19 BPEL: 14,5 cm (15,2 if EQ 10/10) MSEG: 13,0 cm
GOAL: 18,0 cm (cemented) MSEG: 14,0 cm (maybe in 2 years)
Either increase the routine duration/schedule or start experiment other exercises.Instead of 6 weeks, I would stay at it for at least 6 months. Not sure if you did a typo there.
When is the right time to move to an extender? Is there a guide for choosing one?
Move on when newbie routine isn’t working anymore, then you should start experimenting and testing something else.
We are loaded with extender reports and reviews. Give a good read beforehand because some types of extenders are a pain in the ass to setup and/or very uncomfortable.
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