What's the best PE when you don't have time?

What’s the best PE when i have no time and also don’t want to put any lotion on?what stretches are good for gains?

I am intrigued. What’s the deal with the lotion?

I have to clean it and it takes time.. like to shower when i do my pe with lotion! so it takes allot of time for me

If you really are strapped for time, I would say JAI stretches would be the best. You can spread your sets out through the day, and it doesn’t take long to complete a set. A quick bathroom break is all you need to do a set.

You need breaks during the day, toilet, lunch, coffee - whatever, just find somewhere private and do any stretches like side to side, rotating, or your own ones.

I wear a Phallosan extender as much as possible (8 hours+ daily) and 3-4 times per week, I’ll take a 30-40 minutes bath and do a 2 x 10 minute hydropumping session.

I’ve wasted too much time and effort on PE in the past, it turns out that in my case, less is more.

Algo V and A stretches in between are good for a quick exercise

Link to the videos if you have doubt: There are video’s on how to do the exercises here!