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Been a while, which PE routine should I do

Been a while, which PE routine should I do

Hi Everyone,
I only had the typical newbie gains. From 15cm to 16,5cm. Doing jelqs, stretches and loads of squeezes and clamps with my hand.
I had hernia surgery and moved to a anther country so forgot about PE. Only thing that I have always kept doing is jelqing 5 min in the shower like 3 times a week. I know it is almost nothing but most days I just can’t jelq. My dick is thoughen up or something, the blood does not flow nicely. Usually jelqing is doable after a good hard on. All in all I guess it’s enough to keep gains and to keep it healthy.

That being said I would like to start a new routine. I want some length. Money is not an issue now. I could buy an extender or hanger. I work 7min away walking from work so I got plenty of time now. The bad thing is that I visit my home country like twice a year or I get visitors. I also have to go with my company on montage for several months at times. On montage I have to work 10h a day and I live in a hotel.

I really don’t like wanna do more manuals so what I thought is as follows:

-At work: Using classical extender with cockring or some kind of ring/clamp to catch my glands so that it can apply more tension. I saw a user that got insane gains like that. He was a chemistry professor. I don’t remember he’s user name..

-At home: using a hanger. I have the Bib-starter and the Vacuum hanger some user used to sell here.

-Keep jelqing for health in the shower.

When I have to go home or some visitors come or I have to go on montage abroad I will try to keep using my extender with baggy pants or at least wearing and ADS or those weight rings that Monty sells.

Does anyone know if I am allowed to go through with an extender or hanger in my hand luggage’s at the airport?

Cheers mates

When traveling or receiving visitor I could also do some stretches for like 15-20 min a day to not loose the progress with hanging

Originally Posted by q92
Hi Everyone,
I only had the typical newbie gains. From 15cm to 16,5cm. Doing jelqs, stretches and loads of squeezes and clamps with my hand.
I had hernia surgery and moved to a anther country so forgot about PE. Only thing that I have always kept doing is jelqing 5 min in the shower like 3 times a week. I know it is almost nothing but most days I just can’t jelq. My dick is thoughen up or something, the blood does not flow nicely. Usually jelqing is doable after a good hard on. All in all I guess it’s enough to keep gains and to keep it healthy.

That being said I would like to start a new routine. I want some length. Money is not an issue now. I could buy an extender or hanger. I work 7min away walking from work so I got plenty of time now. The bad thing is that I visit my home country like twice a year or I get visitors. I also have to go with my company on montage for several months at times. On montage I have to work 10h a day and I live in a hotel.

I really don’t like wanna do more manuals so what I thought is as follows:

-At work: Using classical extender with cockring or some kind of ring/clamp to catch my glands so that it can apply more tension. I saw a user that got insane gains like that. He was a chemistry professor. I don’t remember he’s user name..

-At home: using a hanger. I have the Bib-starter and the Vacuum hanger some user used to sell here.

-Keep jelqing for health in the shower.

When I have to go home or some visitors come or I have to go on montage abroad I will try to keep using my extender with baggy pants or at least wearing and ADS or those weight rings that Monty sells.

Does anyone know if I am allowed to go through with an extender or hanger in my hand luggage’s at the airport?

Cheers mates

I’ve had good results from low force methods. My first PE journey ended because my penis became tough enough that I couldn’t expand it anymore, even with aggressive clamping.

Normally I think you’d want to do a deconditioning break until the penis recovered plasticity, but I’m curious if that is necessary. It might be that you could switch to low force methods now and see gains start again in time without doing a dedicated deconditioning break.

The routine that seems to give me the best results has been light pumping at 5 inHg for 20 minutes every other day and light weight hanging with .5lbs. sporadically.

Whatever you decide to do, it would be useful to the community if you posted your routine and the results you got from it along with any other useful observations. Info like that helps us all evaluate PE techniques.

I’m not sure how well penis pumps go through airport security though, I think I remember one post where the pump was missing from someone’s luggage.


Starting: 7"bplx5.2" 2017 (shrunk from disuse)(originally 8"bplx4.5", gained to 9"bplx6")

Current: 9.0"bplx6.125" 2020

Goal: 11.5"bplx7" 2021.

Thanks for your input Sigmoid,

Did you gain any length after having done a hard clamping routine? I did loads of manuals squeezes and manual clamping and I feel it all got toughen up.
It has been like 2 or 3 years and all I do is a few jelqs from time to time for penis health. When I restart PE again I will make sure I do no jelqs at all for at least two months.
I still have to decide which routine and which devices man. For now I will buy the cheapest extender and see how bulky it looks and if its feasible to wear it at work.
Your routine seems interesting. Pumping and sporadically hanging with low weight. Many people say mixing girth and length routines is not such a good idea. But how much did you gain in how long with that routine?
Please tell me or send a link of your routines and journey in general. What has worked for you the best?

Just a heads up Monty is no longer operating his store but luckily some “do it yourself” PE weights for a light ADS should be easy to come up with. Please PM me if you try to contact Monty and he responds because I would love to get ahold of an air clamp.

I was too late to the party to get my hands on one

Good luck with the gains q92!

Originally Posted by q92
Thanks for your input Sigmoid,

Did you gain any length after having done a hard clamping routine? I did loads of manuals squeezes and manual clamping and I feel it all got toughen up.
It has been like 2 or 3 years and all I do is a few jelqs from time to time for penis health. When I restart PE again I will make sure I do no jelqs at all for at least two months.
I still have to decide which routine and which devices man. For now I will buy the cheapest extender and see how bulky it looks and if its feasible to wear it at work.
Your routine seems interesting. Pumping and sporadically hanging with low weight. Many people say mixing girth and length routines is not such a good idea. But how much did you gain in how long with that routine?
Please tell me or send a link of your routines and journey in general. What has worked for you the best?

I did gain length when I switched from jelqing and manual stretches to clamping, but most of the gains were girth.

When I restarted PE, I decided not to do any clamping, jelqing, or manual stretches (I do stretch the penis to do the flaccid stretched length measurement and every so often I check in the bathroom mirror how far it goes past my belly button to keep track of growth). My gains since late 2017 have been from light pumping and light hanging. I recently tried pulsing pumping at 20 inHg for 2 minutes, but it caused contraction so I don’t plan on trying that again. I’ve gained 2 inches in erect length and about .325” girth currently (I haven’t measured recently so it may be thicker at the moment). I’ve been trying to avoid gaining girth until I reach my desired length because girth is easy for me to gain. I had gained to 6.25” girth previously since I restarted PE, but at the time I wasn’t gaining much length so I switched to a smaller diameter tube and starting light hanging and the MSEG reduced from 6.25” to 5.8”.

For the past several months I have been experimenting with many different hypotheses about how to gain faster, but it seems to be slowing down my gain rate. The routine that seems to produce the best sustained gain rate for me is 20 minutes at 5 inHg every other day and sporadic light weight (.5lbs.) hanging. I’m sure there’s an ideal amount of hanging at that weight, but I haven’t invested the time trying to figure it out yet. Though I really should probably do that since there’s a possibility that sporadically hanging for different amounts of time is actually interfering with the results of everything else I’ve been testing because it’s a variable I’m not closely accounting for.


Starting: 7"bplx5.2" 2017 (shrunk from disuse)(originally 8"bplx4.5", gained to 9"bplx6")

Current: 9.0"bplx6.125" 2020

Goal: 11.5"bplx7" 2021.

Keeping track and writing everything down seems to be key for PE. Actually for like everything in life.

How much did you gain with your manual basic routine and how much did you gain with your current routine that involves pumping and hanging occasionally?

I decided I am doing manuals again. It is likely it won’t work because I already did those but I just got fired at work so my life will be now unpredictable.

I am stretching on different directions for 4 minutes twice or three times a day. I do 5 minutes jelqing while showering when jelqing is possible. Many times my dick can’t just be jelqed and some times it can. I can jelq specially if I have not been jerking off for several days or I previously had a hard rock erection. I avoid manual clamps or squeezes. I did those in the past but I just really want to focus now on stretching and jelqing whenever is possible.

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