Best exercises for girth

Hello there!

Well im pretty happy with my length now so i’m going to focus 80% on gaining girth now (since i’m below avarage there :/ )
I just wanted to know what exercises you think is best for gaining girth. Here are the alternatives that i got from the free videos.

1. Wet Jelq
2. ULI 3
3. Sadsak Slinky
4. Plumped Bend
5. Jelq Squeeze
6. Dry Jelq

Should i do all of them? Wich one is the most effective? And please share your workout schedule! For how long? days a week? time per exercies etc etc. I need some pointers to reach my goal.

take care

Clamping dude … clamping :)

I do jelq, but only to restore circulation after a clamping set. I dont do anything else than this.

Clamping is not a good idea for someone starting a PE program.

Start with wet and dry jelqs (start low and then increase the number of jelqs you do as time passes by) and after some while (2-3 months) add some more advanced exercises, like some horses, jelq squeezes, uli’s, etc… (check out the different exercises)

I would leave clamping for a lot later.

Dry jelqs are my fav right now for girth.

Can be done stealth easily.

Peace.

A friendly reminder please.

What was clamping again? I tried to search the forum but i couldn’t find any pics. Can anyone tell me or tell me what instruction video to watch (if it’s in any of them)

sounds interesting. Please, screenshots, information of any kind are more then welcome….

Thanks guys, you are life-savers :)

I tend to stick to wet jelqs and jelq squeezes when I’m up for it. Along with a deconditioning period I’ve managed to gain almost a quarter of an inch the last two times I’ve done it. Just make sure you cement your gains before you decondition again, I managed to lose some girth that way. Good luck.

We are in the main member forum, so I thought Overload was not a newbie. He asked for the most effective girth exercise anyway, so I just let my input there.

Overload is probably an accurate username for someone starting PE and jumping right into hardcore girth exercises.

He needs to stick with manual stretches and jelqing (aka the newbie routine) until he doesn’t yield any more gains from that routine. Then he can add 1 of those girth exerecises after 3-4 months of PEing.

Ok ok I get it! Clamping obviously isn’t for newbie’s (like me) and i won’t do it for another 3 months but can someone atleast tell me what it is?!

thanks again

Use the search button at the top right of the page. It will guide you now and in the future to the information you seek. :)

After reading dangleman’s posts, I’m never going to clamp. He says he lost all his gains - none were permanent, and it sounds like a lot of people really hurt themselves clamping. I’ll be curious to hear whether BigBirtha’s clamping gains are cemented (as he’s just stopped after a long time).

I’m starting a new routine after some bad injuries where I’m rotating jelqing with pumping. Pump one day, jelq the next. I’ve noticed that since the injuries I’m ok jelqing two consecutive days, but the third consecutive day tends to leave me feeling injured again. Pumping, thus far, has been pain free, so I figure splitting up the two might be a nice way to proceed. I’m hoping the jelqing will help to cement the pumping gains as I keep hearing that pumping doesn’t produce permanent gains. Anyone else ever try this routine?

So far, It’s given me a thick heavy (and longer) flaccid hang, and I’m seeing a lot of morning wood. My erections also seems much thicker than normal, though I haven’t measured for gains yet. I’m trying to put measuring off for much longer periods these days to keep me from overdoing it again.

The trick about PE is to shoot blood in the penis thus creating tears. Like in bodybuilding, if you completely stop training, you will loose some of your gains, but I think that you will always be better than when you started.

I guess that the same thing apply here. If you stop, you will loose some gains, but saying you loose it all is a bit exagerated I think. And by the way, why not going on a maintenance routine after you reach your goal ? It will take roughly 2-3 sessions a week for 20-30 and you’re good.

Yeah, I’ve kept some of my length gains (1/4”) that I achieved before the injury, but I also lost some (1/2”). Fortunately I gained (1/4”) back quickly as I’ve started back, and I’m not even stretching anymore. Girth gains disappeared over the course of 2-3 weeks after the injury. I’m starting to gain them back now.

I think that some PE exercises are more prone to cementing than others. Jelqing seems to achieve some level of success cementing girth gains (though I haven’t experienced it yet) moreso than say clamping or pumping from all the posts I’ve read.

I try to balance the risk/rewards ratio so that I’m not wasting my time on gains that will evaporate instantly all while taking on greater risks to achieve them. Having just read dangleman’s post, clamping is something that doesn’t appeal to me at all for these reasons. Of course Big Girtha may change my mind about it depending on whether he can retain his girth .. Pumping appeals to me in that the risk is very minimal even though few seem to report cementing the girth gains they provide.

I justed started clamping yesterday. My non-clamped girth is around 4.6 or 4.7. But my clamped girth is around 5.2. I can’t wait to cement those gains. My short term goal is 5, and then we’ll see where it goes from there.