Critique my routine please

Hi folks,

I’m a pretty decent gainer, have been steadily gaining since I started PE and now have gained 1.5” length. I’m after a lot more length (another inch at least, 2 inches would be amazing) and some girth (another inch at least) since I haven’t gained any noticeable girth at all since starting…

For the record I started at 4.8”NBPEL x 4.5” or so. I am now 6.3”NBPEL x 4.8”.

My routine is as follows:

Morning:
20 minutes dry jelq
10 minutes manual stretch (only pulling downwards these days)

Evening:
10 minutes manual stretch
20 minutes wet jelq

Anything anybody would change about this in order to maximize gains? A warmup/down?

Thanks

Hello awwwshucks,

I can’t critique your routine but I actually have a question for you. Your measurements are about what I’m starting at. I was wondering, about how long was it when you started seeing legnth gains. I’ve only been jelqing for about 3 months and before that pumped. I was really only interested in girth but now want some length. I have had sporatic girth gains only @ the base but hardly any length gains.

Thanks

KEEP IT UP

Hey whome,

I regret to say I didn’t keep records of my gains in the beginning, and my routine was also different. I started off just dry jelqing for 30 minutes a day. When I finally took another measurement, maybe 2 or 3 months later I had gained about 0.3”. Then I upped the routine to 30 mins manual stretch, 20 mins jelqing and gained about 0.5+ inches in about 4 months. Since Christmas I have gained another 0.5” or so doing similar routines to my current one.

In my case, gains came quickly, but keep in mind I was always consistent. During my biggest gains (July-November 2002) I was PE-ing 5 days on, 2 days off per week with no slip ups.

Good luck! Let us all know how it goes

Thanks

Hey awwwshucks,

Thanks for the reply. I appreciate the info. I have been overdoing it and trying different routines. I think I had my first injury. I didn’t have any bruising or anything like that but my balls hurt and my erections were weak so I took some time off. I posted recently about overdoing it so I’m going to cut back on the duration of my exercizes. I have a d d and it’s hard for me to stick to things because of getting bored quicky. I think from your information I’m going to try a month of just jelqing and some light stretching.

Thanks again

KEEP IT UP

Good gains

What stretches do you do? Might be worth considering v-stretches or some kind of mod to produce more force if you find your growth rate slowing.

Consider adding some squeezes for girth maybe horse440’s and/or ULI’s and/or Sadsaks slinky or head excercises.

>A warmup/down?
Don’t you warm up? hmm I couldn’t survive without a hot wrap before and after - I certainly feel a stretch more when warmed.

Seems like your length gains are pretty decent (but you didn’t say how long that took). So while it continues keep using the routine that works.