DLD's "A" Manual Stretch

I am not sure if I made this one up or not but it is a real Lig stretcher using the right forearm for additional intensity. I hope this drawing makes sense…I did the best I could. I wanted to share this with everyone because I have been doing these for just over 2 weeks and I am getting some very welcome lig soreness.

lol damn dld jsut tried it cant grab my forarm you must have a big dick already lol, i jsut hit 7bpel but still cant do it!

Hey DLD,

You can upload those type of drawings to the forum as an attachment. We have plenty of room. :D

I am sorry…I did not think about this, I was not trying to be mean…I am really sorry

Thunder if you want to delete this thread I understand

Not at all DLD. I was simply trying to tell you that we welcome stuff like that here. It keeps the pics/photos/attachments in one place and we don’t have to jump all over the internet to find things. Less chance of it disappearing if it is on the forum also.

Do me a favor if you will, lose the underscores in your posts. They are distracting. If you need to draw attention to something in a sentence that is bold, try using the italic code. That works well. :D

I am now 7.25 elbp and this works great and I feel fatigued afterwards. I reall like the grab from behind and pull back streach tho (BTC?) as long as you arent obese of have fat ass wrists you should have no prob with this even if you arent DLD.

RC