Erect Kegel

Guys there any difference between erect kegel and flaccid kegel?? These days in my PE routine (I am off for a time) I was doing Erect kegel and I see my dick inflate like a balloon!! From my personal point of view, erect jelqing Is far more better than the flaccid, what do you guys think?

You mean erect Kegeling, not erect jelking, yes?

Sorry avocet8, my bad, it’s erect kegeling!

Any help?

From the point of view of exercising your BC muscle, it doesn’t matter if you’re flaccid or erect. But when erect you can see the result more.

Nice thing about Kegel exercises is you can do them on a bus, at a football game surrounded by thousands of people, and nobody knows you’re doing it.

When building up the BC, it is important not to stress it. Kegels seem so very easy to do and one can be seduced into doing too many at a time, early on, and so stress the muscle. Find a comfortable number of them for starters, then add 5 more a day if that is also comfortable.

What are the signs of a BC muscle stressed?

You’d feel it. You’d get a sort of achey/tired feeling in the BC area. Erections might not be as firm as they were. Sometimes when you overstress a muscle in other bodily places that area feels warmer to the touch than usual. Same with the BC but mostly a sort of “tired” feeling.

Just go easy as you proceed with this. It takes very little time to work up from even 20 Kegels/day to hundreds, just adding a small number more each day.

Keep in mind that none of this is a race. You are not competing with any of us, or your neighbors. You are doing all of this for you.

What exactly are the benefits of Erect Kegels?

Ugh, I meant.. What exactly are the benefits of a Stronger BC muscle? Ignore the previous post please, got my 2 thoughts mixed up. =)

Dull ache in da crotch.

Fxc1100 Strong erection, Quality erection, erection more easy to come and hold for longer.

Thank you Avocet8