Quote
Originally posted by ahund I think the essential question here is how much force to apply when doing this exercise. I think lots of guys apply too much force and thereby exhaust their dicks, which results in no gains. I’ve been doing that, and the results are weak erections, red dots, numbness, little gains.
So my question for you is, how much force do you apply, of course it’s not easy to describe, but please try.
How does your dick feel after and during the session, pumped, numb, any discomfort? How about your erection level? How does it feel the next day, do you feel ready for a workout? Any soreness?
Maybe that really WAS it? I haven’t gained any girth by doing very forceful jelqs, that’s for sure.
Ahund [/B]
This is my primary exercise and I do it quite aggressively, however, I have become conditioned to do it with a lot of force. What you think is right. If you use too much force, you will do damage, not good, and you will not gain. You cannot gain while injured. You are in control of the pressure, so you must not exercise beyond the capabilities of your cocks condition. The better and healthier your cock is, the more force you can use. So exercise for gain, not for pain.
Yes, I perform this exercise for 30 minutes, but every 5 minutes I go hands off for 20-30 seconds to give my cock a break and to shake out my hands and fingers and dip into my water to keep the KY jelly slick.
The point of this exercise is max girth and it is performed at near erect levels, so at all times I like to get the feeling I am jelqing the fattest cock possible. What maintains this is the hand at the base which holds the pressure and when you squeeze it, it pumps your cock to the max, while the other hand is jelqing and squeezing towards the head. Remember to do that, jelq and pump squeeze down the shaft at the same time. Every 5 minutes when I take my mini break, my cock is totally pumped and huge. I don’t go for pain, I go for a max internal pump effect and there is more pleasure I would say then discomfort, but pressure levels are high.
At the end of my 30 minutes, I am very pumped up, so I massage to the hardest erection possible for 5 minutes or so. Sometimes I cum, sometimes not, but I stay very pumped up for the rest of the day. I am not sore at all, quite the opposite, I am energized and my cock looks very healthy and pumped and long.
When I start this routine, the first 5 minutes are spent at more moderate levels, with the jelqing just getting the blood flowing and really filling the shaft to max girth size. Then try to exercise for the remaining 25 minutes so as to maintain this max shaft fullness (head fullness too). Remember, this is for girth so keep the shaft pumped up. To do this, make it feel more good then bad. (I watch porn) Absolutely, no numbness, discomfort or soreness.
Like I said, at the end of my routine, my cock is hanging huge and proud, not sore and beaten.