Originally Posted by marinera
I’ ll get you informed on this thread, for those who are interested in “The strange marinera’s case”.
There is nothing particularly strange about your case.
You have a hanger of questionable design, you don’t warm up, and you don’t pay attention when your body sends you signals (like pain) that you are doing something wrong.
As a result your penis is retracting, which only means that your body is doing it’s job trying to protect itself.
Originally Posted by marinera
I’ ll try do adopt a ciclyzed routine, like in strength- training : heavy-light-medium.
PE is not weight training. Please do not try to compare them. They are very different.
Originally Posted by sparkyx
Cycling heavy-light-medium, while good for strength training, would NOT be good for PE, until you are doing something like the IPR protocol…and then you must understand the function of each intensity range in order to use it appropriately.
IPR relies on using a heavy load (and ‘heavy’ can mean 7 lbs) and gradually stepping it down to only ADS, then taking a break.
I think the ‘understanding’ of what the body is telling you has to be firmly in place in order to get results with an IPR (or any) program. I don’t see a lot of understanding in what marinera is posting.
What is effective in a hanging routine is something that goes like this: First, warm-up. I do at least 10 minutes warming up and have found a way to secure the heat pad so that it stays warm during the entire hanging set. Do your heavy weight (which can mean 7 lbs {3 kilos} for a beginner) for a few short sets of twenty minutes at a time, with 10 minute breaks in between each set; two hours total time - including the rests. To a light ADS for several hours at a time afterward. You only need as much weight or tension on the ADS as will keep your penis extended while it recovers from the hanging session.
That’s it.
Originally Posted by marinera
6t09:
I don’t use wrap, and don’t warm up. A little session of pumping could “desensitise” the glans a little, and baby-powder reduce the slippage; however, basically you will need a “pre-conditional” training of maybe a month before really starting to work with this device; the skin under the glans become a little thicker and less sensitive after that time.
I strongly recommend that you use some kind of wrap. There are many ways to go about this. You really should not be attempting to desensitize the skin under or around the glans, nor do you want the skin to get “thicker and less sensitive over time.”
You want to maintain the healthy function of your penis, and improve it, while you gain.
Originally Posted by marinera
GlandMaster: I’ve tried all sort of hangers, and any kind of stretching: none gave me minimum gain; this may be due to the below-average girth I have (about 6,5, maybe more - I don’t measure it, my priority is length). With this hanger, in about 80 hour of real work I gained 1,5 cm (more than 0.5 inch) in length, and some girth too.
You say you’ve tried “all sorts of hangers”; which ones have you tried and what has been your experience?
Originally Posted by marinera
The pain not means that I’m injuring myself; as I said, this noose-style hanger don’t’ cut of circulation; the burning it’s due to the extremely sensitive skin under the glans - I’ m uncut, so that portion of penis hurt when touched, even if is a gentle touching.
Pain absolutely means you are injuring yourself to some degree.
If your skin is extremely sensitive under the glans you should be doing your best to protect it while you do whatever you do.
The hanger you designed is a noose style, at best they are bad, without wrap they are really bad. I really urge you to listen to people here who have more experience and try to find a PE routine that is, first of all, without pain, second of all, keeps your dick healthy and functioning well; once you’ve accomplished that much you can turn your attention to gaining.
Given what you are posting here, your best bet is to take two weeks off any PE, and when you return to it do The Newbie Routine for at least a month, but probably two months, and then worry about finding a good hanger and a realistic routine to go with it.
The clue is you have pain and you are losing your gains, even shrinking. That’s your body telling you it is too stressed out and needs time to recover.
It’s your dick, you do what you want, but after reviewing this and the other thread I’m concerned that you are doing harm to yourself and really need to step back and re-examine your entire approach.
You have many red flags that indicate you are on the wrong track.
Get on the right track. Throw away your hanger. Do The Newbie Routine for a while. If you must hang, get either a Vacu-Hanger or a Bib Starter and after you give yourself two months of the Newbie Routine (warm ups, jelqs, stretches, Kegels and all), then see about hanging.
The dick you save may be your own.