Fellow blood-worker dickerschwanz wanted me to chime in with my 2 cents. So here it is.
The two “spongey mucles either side of his cock” that are “not really muceles but” “should be treated” that way so they “get stronger and stronger” and “stick out making his cock wider” “like two steel rods” are the corpora cavernosa.
This guy was an intuitive hero. He knew enough to act but not too much to doubt what he was doing. He used his intuition to combine exercises focused around high-flow and high-pressure erections.
There are exactly ZERO exercises that achieve both high pressure and high flow at the same time. It’s not possible without vasorelaxants that target the erectile tissues. Cockring edging and ULIs come the closest, if you modulate the constricting force. But that’s an alternation of exercises again, which I believe is the way to go.
Highlights of his routine:
1) He followed his gut. His mindful approach and awareness of the relevant biological structures and processes is evident by his rich descriptions (steel rods, vascularization).
2) He did dry jelqing all along. I think c-grip dry jelqing is the best way to target the corpora cavernosa. It really helps to highlight these structures in your mind.
3) Holding erect penis at base while doing squats. A cockring could be dangerous considering the magnitude of flow/pressure fluctuations. He probably changed the clamping force continuously and by feel.
4) Perpetually close to orgasm edging with cockring for prolonged amount of time. Probably the best PE exercise ever. It’s about spending as much time as close to PONR as possible to make use the pre-orgasmic pressure spike. A buildup of hormones and or neurochemical potentials likely play a role here as well.
5) Constant kegeling into hand-clamped cock for 20 minutes a day. Again, elevated, sustained levels of intracorporeal pressure. I would call this a sustained mild ULI. As always, best to play with time than intensities (there seem to be a biologically effective range and I’m not talking about blowing veins here).
His success was due to the combined effect of sustained intention, supranormal pressure and blood flow. I consider these factors at the top of the pyramid of the hypothetical factors that we should focus on 80% of the time and build our routines around.
Even if somebody fails with the intention part (which I believe is permissive for growth), the synergistic nature of higher than normal erective pressure and blood flow will make (a slower rate of) growth inevitable.
He lacked any sort of cognitive dissonance regarding his PE goals. He simply didn’t know enough to develop contradicting belief systems. He acted on his intuitive knowledge without being bogged down by doubts and reaped the benefits. A forgotten PE hero.