How's this for a routine?

Saturday and Sunday: Vigorous manual stretches in all directions, especially inverted V-stretches.

M-F: ADS only.

That’s it.

The reason I put forth this seemingly rediculously light workout is because I had to take a week or two off because I was too stressed out to do any PE. When I restarted (yesterday), I found that my dick was very compliant and seemed to stretch further than usual. I figured it was just that I had retracted somewhat from my days off and was just restretching the retraction.

Then I measured. I was clearly over 8” BPFSL, which is a new record for me !!!! I wasn’t restretching prior retraction, I was making new ground.

I did the same workout today and remeasured—only 7.875” BPFSL :( I retracted again.

This gave me an idea. Maybe gains come the fastest after some time off, but the body fights back very quickly after resuming exercises. Maybe one recipe for gains is to stretch like mad, until retraction occurs, and then take a solid week off before resuming. Repeat this pattern for a while and see what happens.

I figure an ADS would be a good thing to use on the off days because it might encourage remodeling in a longer state.

Anybody want to slap me now?

What was your routine before? I think you should wear your ADS as much as possible, especially after manual stretching.

Nevermind about the routine, I just did a search, you were doing mems momentus method or whatever its called. If that was working for you why dont you keep doing it and just add the ADS as much as possible. Also what gains did you see using that routine out of curiosity?

Yea…on the back! As in Congratulations! Excellent observation and hypothesis.

When I check into the PE retirement home, something very similar will constitute the sum of my maintenance work. Maybe I’ll ‘accidentally’ gain. Oh well.

I’ll add some further thoughts once my head stops pounding…tequila and gin and scotch (oh my :( )

Fourofakind. I didn’t stop voluntarily. I just got stressed out from too much work and a couple of all-nighters. I may find my way back to Mem’s workout once things settle down.

It’s really hard to say. Maybe I got a 1/4” gain, maybe not. My prior best before starting Mem’s routine was 7” BPEL. After a few weeks of that, I consistently hit 7.25” (with an awesome erection). I once hit 7.5” BPEL (with a wicked awesome erection).

A consistent 7.25, sounds like a gain of… 0.25… which is a great gain! The 7.5 just goes to show you what is in your near future. In any case good luck with your future gains and staying stress free.

I say it sounds like a good maintenance plan for retirement, otherwise get back to work you lazy bastard ;)

What BG said.

Modesto-

Even though I’m supposed to be on a decon break now, I’m going to follow your proposed program for the next 6 weeks or so, before I return to the hanging program that I’ve got in mind for my next gains campaign. A slight modification will be that I do hot tub jelqs instead of the stretches that you’ve proposed. It’ll be a sneak peak at what my PE retirement program will be like. If I gain, I’ll know that I can plan for even less work after retiring…weekend hot tub jelqs alone would be great…kind of like the old saying about starting and ending life in diapers, maybe I can start and end my PE career with hot tub jelqs. Of course, I’ll report back with my results.

I see you can not only write ‘em, BG. You can read ‘em too.

This could be the “It’s a Wonderful life” story, for pe, congrats Modesto :)

On the one hand rest days seem logical. On the other I usually don’t get good gains until a few days on after a long break (which I have taken many).