I’ve taken the past three days off. I’ve been busy and figured it wouldn’t hurt. Hot water warm up with about 4-5 minutes of stretching with helicopter swings. About 60 jelqs then 2 sets of 30 second ULIs with some jelqs after each set. I then Did a 20ish second slow squash jelq. Had a nice pump afterwards. tomorrow will be testing time
Peakaverageguy