I've been jelqing for more than 6 months. This is what I have learned.

I said that it for all . The first way to cure barrenness in men is cooling testicle with cool water for several in day.

Anyway.getting back to subject.. Can anyone post his workout ? It would be good if guys who get good results answer this question. I’m starting to notice that my workout isn’t giving results I get at the beginning. For now my workout is about 250-300 reps, split ed in 50-60 reps sets with breaks between them no longer than 1 minute. In less than 2 months I gains about 1/2 of inch.. Maybe slightly more, but for 2 weeks I don’t see much gains. I wonder if I would start to make 2 workouts a day would give better results. Something like that, 4x50 and after an hour or 2 4x50 reps again.

Half an inch in two months is very good.

I don’t see anything wrong with your routine.

Two weeks is nothing. Keep doing what you are doing, give it a month.

Keep in mind that my first gains were half in the first three months and the rest gradually, until I reached 7 months. First gains were impressive and easily measurable. The rest came very slowly.

I see, thanks for advice. I wonder if making 2 week break would work like reset of whole workout. Its funny how it works, why those gains are fastest at the beginning. I will do 3 days break and then start again.. Maybe increase amount of reps by 20-30% total. One thing is certain, it works. I wonder how to make it work faster.

Don’t rush it.

Take your time.

I get another idea which I will follow for next 2 weeks, instead of doing workout consisting of about 250 reps everyday with break of 1 day every 6 days(1 day in week) I will do something like that:

Workout every second day(1 day workout,1 day break)

2 set packs separated by about 30-40 minutes

1 set pack will be consisting of 2-3 sets of 70 to 100 reps

Daily total will be about 400-500 reps. I noticed that doing small sets doesn’t work, I was doing sets consisting of 50-60 reps, at the beginning I was doing sets consisting of 80-120 reps. One thing is certain.. No pain no gain. I was reading not long ago that scientist discover that in muscle building hard but short training is better than longer one with less stress. Like when You can bench press 150kg(about 450lb) 5 times and You normal training was consisting of 4 sets of 10 reps of 100kg You doing 3 sets of 7 reps of 140kg. And this way of training work better. Nature tries to keep things as simple as possible.. So if something works for muscles it will work for PE. I made a few days break, I will start from Monday 18 January with this new training.. I will report in few weeks.

STOP! Your penis is not comparable to a muscle, and applying muscle growth theory on your penis is asking for trouble! There is some smooth muscle tissue in the penis but that’s not the point. You should be very careful doing something like that. A large amount of jelqs like you describe is not the way to go, and to me it seems like you want to feel the pain, in the hope it will give you gains. You are on the highway to overtrain, or worse, an injury.

Secondly, you are contradicting yourself: if what you believe about muscle theory is true, short but intense training (known as high intensity interval training or HIIT) then you should focus on smaller sets of jelqs but with higher grip strength. And when you do that, warming up and stretching is even more important than usual.

Kris, don’t let me have to read that you injured yourself badly in a few days or weeks, you would make me a sad man :( Be careful with your penis. And if something works (as you said so yourself) don’t change the routine.

Don’t worry. Its not like I’m over training. I just changed from doing 5x50-60 to 3x80-100.as I noticed previously its not painful but it seams that larger amount of reps works much better.. It seams that lower number of reps doesn’t create growth.. Or its a small one. I will see how it will work for few days.. If something bad starts to happen I will drop this training. Its not painful or dangerous. Its just change of pattern with same amount of total reps. Thanks for Your answer.. It means a lot to me.

Thanks, you really should be careful. If you feel that 3x80-100 doesn’t hurt you and doesn’t give you signs of overtraining (low EQ, burning or tired sensation all day, red spots) then it’s all good. I still think that 500 is too high for one day. Better focus on quality than on quantity.

I would hate seeing you make a thread in the Injuries and Treatments forum. Stay away from that place ;)

Ok, I do it, I must admit that at the beginning there is always more concern about quality of training, later its fade away I was just concentrating at amount of reps instead of quality. I will try to do everything by the book. Good thing that there are places where guys can speak about PE without problem and worry of being laugh on.

this

Kris… Stop running. Take your time.

Ok.after a 5 days of this new workout plan I see no changes.. Also no pains.. It seams inefficient. I think making break for a week or 2 every 3-4 weeks of workout would be better. For now I’m getting back to my previous workout plan. Don’t worry bill10 I wasn’t trying to over train myself

Good

I have a question, is this normal to get some kind perception shift ? I mean, now when I’m at same length when I was at the beginning I feel like I don’t have full erection, its feel like its barely erected. Is there any way to get bigger flaccid ? I mean, like getting more meet which would make getting full size with less erection ? Besides jelqing what other technique is good for PE ?