Hi again
Please ignore my last reply, I have just finished reading the entire 60 pages of the thread, so I got answers even to some questions I didn’t know I have.
But I do have one question, though. My plan is to continue with the Linear Newbie Routine and in 4 months jump into this one. But I would also like to make this one into a "linear" one.
For example, first 5 days of the routine:
Morning: (double-up after 4-5 hours every Monday and Wednesday)
Warm-up
Inverted V (cylinder assisted) - 5 mins (add 1 min each week until gains stop)
Warm-down
Evening:
Warm-up
5 min jelq (add 1 min each week)
1 horse squeeze after 3 min (gently increase grip pressure and hold time over time, start with 10 sec)
1 horse + sadsak squeeze to end (add one every other week)
Warm-down
I have read a lot lately (well probably to get to know 1-2% of what veterans know, in theory) and what I have understood is that if you get greedy and want big results early, you might get them. But plateau will most likely also come sooner and your results won’t be as cemented. And another important thing, if you go for too much all at once, your body might just say "hey, the little fella’ is in danger, let’s solidify the cells". Tougher cells, tougher expansion, less gains.
I am so eager to get into this routine, but I’ll just have to wait and stick to my plan, that’s why I NEED a good plan.
Do you think this approach would be good for this routine?
I would get to respect the routine to the T in about 4 months, from the time I start, and see where I go from there.
Thank you once again for all the kind and free info.
P.S. I am mostly looking to gain length, my 5" girth will surely develop to a desired 5.5+ as I do length work.