Hi everyone, I’m new to PE. I’m average ~6,2” and I would like to gain an inch in length. I been wearing an extender for 26 days but saw zero gain in length and noticable gain in girth (I don’t know if permanent). I know this was short time, but I see extending alone is not the way to go.
Last few days I been jelqing for 2h with olive oil but I’m not doing that again, too messy. I see some good length gains reported with stretching alone or combined with jelqs and extending..
I like inverted Vs a lot, today I found a small 6cm diameter unopened glass bottle of some liquid spice and it works perfect for me. I warm it up on a stove and use it for warm-up and to provide heat during the stretching. I’ve done many short stretches around 1-2min each. I see member hunglikeagerbil reported half inch BPEL gain in 3 months with “few single 1-minute fulcrum stretches throughout the day” alone. I assume fulcrum and inverted Vs are the same? I’m considering copying his method but I feel I could do more since I work from home and got enough time for PE.
I also do 5 directions, mostly downward while I seat and as I walk around the house. I am also trying to figure out the dry jelqs. I am also considering this routine I came up with:
10 min warmup
20 min inverted V stretches
15min dry jelq
Extender 6-8h
.or multiple sessions throughout the day WITHOUT the extender.
I just can’t decide what would be the best. I’m willing to do workout for hours each day, but I don’t wanna kill gains by overdoing it. Advice please?