Methods to Improve Recovery Rates

In catabolic states of injury and illness, glutamine becomes conditionally-essential (requiring intake from food or supplements). Glutamine has been studied extensively over the past 10–15 years and has been shown to be useful in treatment of serious illnesses, injury, trauma, burns, and treatment-related side-effects of cancer as well as in wound healing for postoperative patients.[8] Glutamine is also marketed as a supplement used for muscle growth in weightlifting, bodybuilding, endurance, and other sports, yet there is still no scientific evidence of its "muscle-growing" properties. [9]. In biological research, L-glutamine is commonly added [10]to the media in cell culture.

Is that the case? I was not aware of that at all, thanks for letting me know. Can you provide any more information?

By the way, what I meant by recovery rate in the thread is recovery from normal fatigue from PE, not recovery from injury. Still, your post is well appreciated and helpful, alin.

There is a new Palmer’s product which has a similar ingredient list as the eroset vein oil mixture. I have used it for a few months and the results are great.
I told Vagabund to get some, so maybe he can give his opinion if he notices this post. It has been out for a little over a month, maybe more, it’s called:

PALMER’S COCOA BUTTER FORMULA with Vitamin E; SKIN THERAPY OIL……..with ingredients canola oil, isopropyl myristate, cetearyl ethylhexanoate, sesamum indicum (sesame) seed oil, tocopheryl acetate, dimethicone, theobroma cacao (cocoa) seed butter, fragrance (parfum), tosa canina seed extract.

It is a great product and it is like 10 dollars. LV you were saying you use an ankle sock after you apply your eroset oil…..I wanted to recommend using a long narrow plastic baggie that favors a phallic shape. Just anything with plastic. I do this and sometimes put a rubber band at the base of my penis to secure the plastic bag. The plastic helps the oil set in optimally.

I definitely agree with drinking more water and less alcohol. Alcohol lessens the blood flow to the extremities, which is why my dick looks like a frightened turtle after I get bombed.

Also, this is gonna sound weird, but I have tried Low Level Laser Therapy (Google it) in the past for short amounts of time. Basically what this does is just supposed to make tissue heal faster. When I had knee surgery it helped me recover quicker than the doctor expected. Unfortunately, I have never given it the amount of time to PE that is necessary to see if it helps with PE (90 days in my opinion). But I will say the days that I did do it with a beat to crap dick definitely seemed healthier the next day than usual.

I would really want someone on here to try it and tell us how it goes, definitely read up on it though if your looking to shorten healing time. One site I’m looking at now says that it can shorten healing times by 30-40%. Shit, I might drive home and get my dad’s expensive laser.

What about Glutamine supplements?

He is correct. To reduce chemicals that encourage inflammation, cut way back on Omega 6 oils (most vegetable oils are high in Omega 6. The good oils are olive, peanut, almond,canola, avocado).

Cut down on high glycemic foods (starches and sugars) and add Omega 3’s, primarily EPA and DHA. ALA (flax oil) is no where near as effective in being anti inflammatory as the fish oils.

A couple notes, if you did nothing but add a couple capsules of highly concentrated, pharmaceutical grade fish oil to your diet, that alone would help to greatly reduce inflammation on a cellular level.

I think that this is a really good product at a great price from this source;

http://www.iher b.com/Jarrow-Fo … tgels/7929?at=0

I don’t know if this will give you a bigger willy, but it certainly is proven beneficial for your health.

Another innovative suggestion, excellent. I’m reading about LLLT now (there’s a wiki page), but I wanted to ask: have you been able to limit it’s effect to your tunica? Are you using a white cloth on the remaining areas, as we do with IR light (such as on the scrotal sack)?

I haven’t done much experimenting with it, I was just throwing it out there. But by limiting the effects on the tunica what effect do you want to limit? I’m assuming you don’t want it to become too hardened to the point were it can’t be stretched? As for this I don’t know, it might do that, or it might just cut down on the time that it takes for you to get back to full strength (which would be great).

What I remember about glutamine supplements from my time as a powerlifter was that they are extremely expensive at the doses necessary to create a beneficial effect. I’m not sure if this differs for tunica fatigue, though.

Great suggestion, Clubber. So now we’ve added arnica cream and your cocoa butter formula as possible topical solutions.

The bag idea is what sparkyx recommended to me in my log. The problem I had is that the socks would become soaked with oil and it was extremely difficult to clean them.

Does the rubber band cut off circulation at all? Is it comfortable, and for how many hours can you wear it? Do you wear it will sleeping?

I meant limiting the effect on the area to the tunica, exclusively. That means no laser on the scrotal sack or pelvic area. I was curious, if you had used it much, how you limited it to focus it only on the tunica.

Someone’s gotta try this out, I suppose?

I expect firegoat may have something to say here. Hopefully he sees this thread.

There is a new Palmer’s product which has a similar ingredient list as the eroset vein oil mixture. I have used it for a few months and the results are great.
I told Vagabund to get some, so maybe he can give his opinion if he notices this post. It has been out for a little over a month, maybe more, it’s called:

PALMER’S COCOA BUTTER FORMULA with Vitamin E; SKIN THERAPY OIL.with ingredients canola oil, isopropyl myristate, cetearyl ethylhexanoate, sesamum indicum (sesame) seed oil, tocopheryl acetate, dimethicone, theobroma cacao (cocoa) seed butter, fragrance (parfum), tosa canina seed extract.

It is a great product and it is like 10 dollars. LV you were saying you use an ankle sock after you apply your eroset oil.I wanted to recommend using a long narrow plastic baggie that favors a phallic shape. Just anything with plastic. I do this and sometimes put a rubber band at the base of my penis to secure the plastic bag. The plastic helps the oil set in optimally.

I wear the plastic bag with the rubber band around 30 or so minutes after a pumping session. I take it off when the oil dries or when I am convinced it got a chance to soak deep in layers of skin. I haven’t slept with it but I do sleep with a loose cock ring around my entire package……I have been doing this for a while with great results.
The rubber band is snug but not tight. You need to find the right rubber band.