Need new stretching routine

Hi guys:

I want to move to a new routine and I want to add to my stretching routine some excersices like TOWs, Foufers and V-stretches, but I don´t know how much time I have to do them. Can anyone help please?

Thanks in advance.

I think you must add them with PI’s experiences step by step

How long have you done the newbie routine for?

Keyhero, yo he ganado 0,5 cm por mes durante dos meses (o sea, 1 cm en total) dedicando cinco minutos a cada ejercicio de los que aparecen listados en:

Compilación de ejercicios de estiramiento

En total me pasaba en torno a una hora dando estirones. Previamente hacia calentamiento con una esponja empapada en agua caliente (en el bidé) y 15-20 minutos de jelq. Pruébalo y ya me dirás.

(In English: I won 1 cm in two months dedicating five minutes to each exercise from this length exercise compilation: Compilación de ejercicios de estiramiento
Prior to that, I made 15-20 minutes of jelqing).

Alright Shazzan, now translate the link ;) .

2x3 min of inverted v stretches.
I don’t know what TOWs are.
Fowfers only helps with flaccid length and should be performed in your sleep.

I suggest that you add JAI stretches to your routine, do 4x15 of them.

I would translate it if my English would be better. Perhaps with someone’s help.

Anyway, Bird, try to follow the links. All the exercises are well known, I think.

It would be something like this:

1- SIMPLE MANUAL STRETCHES:
Simple Manual Stretches Video

2- BTC STRETCH:
BTC Stretch
You can do it sitting or lying, too.

3- JAI STRETCH:
JAI Stretch Video
It’s well explained here:
JAI Stretch ~ Johan’s Active Isolated Stretches

4- V-STRETCH, INVERTED V-STRETCH AND AIDED VERSIONS WITH OBJECTS OR WITH THE HAND (A-STRETCH):
V-Stretch Video
Inverted V-Stretch Video
Aided V-Stretch Video

5- ROTOR STRETCH
It appears at the bottom of the Simple Manual Stretches:
Simple Manual Stretches Video

Included as well in the taoist techniques.

6- PENDULAR STRECH
"Pendular stretch are basicly a downward stretch, in which you swing your penis from one side to the other, covering a 90% angle (45% in each side)"

7 - TWISTED STRETCH
Twisting stretches help please

I only did it sometimes and not for five minutes.

8- SPLIT AND SUMO STRETCHES
Splits gave the best flacid stretch ever

They are downward stretches doing splits (if you can!) or half splits like a sumo wrestler, trying to stretch the ligs this way.

9- LDP STRETCHES ("Luka’s Dog Pissing Stretch")

I think I just invented a new, extreme stretch. I call it the LDP Stretch

A good alternative to the previous one. A picture’s worth a thousand words:

Here we go (no, no. Thank YOU, tabbed browsing):

Hi everybody. Since I’ve decided to prioritize all the stretches, I put them together in a list so that I could have them readily available when I decide to make routines. I haven’t included those ideas that haven’t been corroborated by the members here at Thunder’s, or those whose effectiveness are in doubt. I also haven’t included those exercises which affect width as well as length (jelqs for example).

In any case, some members of the forums recommend fast jelqs with a flaccid penis to enhance length, with a duration of 1 to 2 seconds (or less) to affect the ligaments more.

I know that Memento has made a guide to the principal exercises and techniques, but I can’t seem to find it. Anyways, I’m sure that his is more exhaustive and specific, but feel free to fill in the blanks. I’ve included links and a brief translation with everything.

NOTE: The majority of these exercises are for advanced PE’er’s. If you’re new, it’s recommended that you go to:

NOVATOS, COMIENCEN AQUÍ(Newbs, start here)

Stretching exercises:
****************************

1. Simple Stretch:
Penis Enlargement Videos

I would add forward (frontal) stretching.

2. BTC stretching or ‘the girl’

This is connected with number one.

You can do it with your feet, sitting, or laying down.

- Señorita

3. JAI’s stretches

This is connected to the first stretch.

This is a type of stretch that not everyone understands well and it generates a lot of doubt and second opinions. It’s explained in detail here:

JAI Stretch ~ Johan’s Active Isolated Stretches

In Castilian[Spanish] it means:

‘The basic idea is that you take hold for just two seconds and then you relax it for another two seconds and then repeat. Why? Because the inherent stretch reflex (or, the bounceback reflex) takes place after approximately two seconds of stretching (in the PC muscle).

So what I basically do is stretch the ligs and the PC muscle in an effective manner (or at least I think so). I always do three sets of fifteen reps (3 x 15) after my jelqs to maximize the potential gains.

1. Begin focusing and stretching the penis (at this time suck in your stomach or inhale)
2. Hold the stretch two seconds while you focus.
3. Release the stretch while holding the penis and exhale for two seconds (relax your stomach)
4. Return to step 1
5. Repeat 10 or 15 times and wait a minute
6. Repeat steps 1 to 5 between one and fifteen times

My breathing helps me feel the rhythm (2 seconds-2 seconds). At first I used a chronometer[clock] to keep time, but now I do it automatically.

About the force to pull with…you shouldn’t pull your penis with all of your force, because this also initiates the bounceback reflex. Just pull well, with firmness.

Grip: A basic OK grip behind the glans (with the palm facing upward). The thumb helps to hold in this manner and it doesn’t put extra pressure on the head.

4. V Stretch, Inverted V and object assisted versions or the hand version (A stretch)

This has to do with the first stretch

5. Circular rotation stretch

This has to do with the first stretch (This is the last of the simple manual stretches)

Also included in the technical Toaists[I don’t think this is right]:

Ball of energy to enlarge the penis

6. Pendular stretch

Pendular stretch.

7. Twisted stretch

Breathe softly, stretch….and twist it!

8. Stretching while doing splits or sumo style

These stretches are done underneath you while you’re doing a split (who can?) or also while you’re squatting down like a sumo wrestler, looking for a good way to stretch the ligs:

Splits gave the best flacid stretch ever

9. Luka’s Dog Pissing Stretch

Luka’s DP stretch translated

Doggy style. A good alternative to the last stretch. A picture is worth more than my words can muster

This

Ha! That’s what I get for getting up for dinner in the middle of this!

Gees!!!! Guys thank you so much for all the help, specially to you Shazzan and Antistar, I did tonigth for the very fist time almost all the stretching excercises, and i felt really great. Gracias and thank you.

Kesman, I left the newbie routine long time ago, although my routine was basically the same with some modifications:

5 min warm up
50 min manual stretches in all five directions (10 mins each)
300 wet jelqs at 60% erect
2 30 mins vacuum pump
and some times 2-4 hours of PM device (time was not always enough)

But now I decided to go at least for 2 to 3 months like this

5 mins warm up
about 50 mins of stretching (front, up, down, rigth, left, JAI, V-stretches, Swings and Twists 5 minutes each)
400-500 wet jelqs
2 30 mins vacuum pump (one session in the morning, one at nigth)
and when I have the time I will use the PM device

What do you guys think of this routine? Well I see how it works.

Bird2, the link in Spanish means: Recopilation of stretching excercises

Once again thanks and wish me luck.

Hey keyhero,
Looking at your signature, you’ve made some good gains, yet over quite a long time.

So my questions to you:

Did you take breaks in between for deconditioning?

What’s your on - off cycle?

Has your growth process been a long and steady one?

All in all it looks to me like you’re already overtraining, and you could ideally spend less time and yield faster gains.