Progress after a year or longer off?

Definitely, bad thing he isn’t around for more than 3 years.

Would like to know how he proceeded on the first week, after that long break. Did he started up slowly or just jumped to the real deal?

Just like MX, I am planning on sharing my experience with the decons and the resulting gains here..

As of now, April 2016, I am in my 1 month decon break, from 1.Apr to 1.May.

My guesstimate is that I will be gaining for 2-3 months (initially, I gained for 2 months).
On top of that, I will do about 1 additional month of exercising just for a little-cementing effect and then proceed
To take off an entire month.

It could look like this, assuming I gain for 2 months (its a dynamic schedule):
April (now): Break
May: Gains
June: Gains
July: Stall; still continue until end of July
August: Break
September: Gains
..
That’s the macro level schedule.

The micro level schedule:
2 on, 1 off,
2 on, 1 off,
2 on, 2 off!
~ 10 day cycle ~
Measuring at the end of each = 3 times a month.

Also: Short, low intensity exercising (5 min stretching + 10 min wet jelqing + 5 min wet v-jelqing [+20-30 min edging, no release]).

On my following posts, I will link to this post so people can look up what exactly I did!
Therefore, lengthy post!

Best regards!
PS: PE & you lot rock!
Went from 6.5 x 5.5 to 7.75 x 5.5 (with my current NBPEL 6.89 already exceeding my initial BPEL)!

@ehlolol

I would love to hear your results after you start back for a few weeks. My gains have seem to come after I take involuntary breaks from PE (due to schedule; or lack of privacy).

So I have been off and on the PE scene since 2009 with no real gains. I have not been doing PE for about a year and some change. I decided to get back into it and decided this time to do it right this time. My stats now are 6.7 BPEL and 5.5 EG. I will give it a month and re-measure to see if the long rest period put me back in the beginner gains situation. During my long rest period I don’t believe I lost any previous gains. Back in 2009 I gained 1/4 inch in length no real girth gains.. Since then I haven’t gained. Again I was off and on so my time with no gains I contribute to my “flaky PE practices”. I do believe PE works and will try to be religious with my workouts. Ill either post again here or start a new thread.

My routine will be the newbie routine.

IPR principles were used.

xeno

This is the first update since I started back at PE. So far I have been doing good to stay consistent (even during the holiday). I am noticing that I hang “heavier” while flacid and that my EQ has improved, since starting PE again I believe I only woke up once without a morning wood. I did have a little discomfort at the base of my shaft the first week but nothing big. I have also hit the gym everyday of the week except weekends and cleaned up my diet a lot. I measured with the same measuring tape as before and now show a BPEL of 7.1 (my starting stat was 6.7) the EG has stayed the same but I do feel “harder”. Its very exciting but I am reluctant to call this a gain due to the short period of time and uncertain how much of this is due to the improved EQ. My routine is a simpler version of the newbie, I heat up with hot shower water and manual stretch all directions for 30 second holds (down, down left, down right, left, right, up and straight out) 2 to 3 sets each depending on fatigue and skin “soreness”. Also I do a bit of dry jelqs (I do these till I get fatigued. No real number) I also throw in a squeeze or two. I would like to hear from some of y’all in regards to time I should wait until incorporating more advanced stretches. I feel as though since I am seeing some growth that I should try and confuse my dick by throwing in some different exercises.

-Juannyv

Well it has been a month since I started back up. I have been alright with consistency but I did miss a day (typical weekend booze fest), I tried to follow the 2 on 1 off newbie routine. So far I haven’t made anymore gains since my last post. I have really been focusing on my unit when I stretch trying to imagine the inner penis and getting really good stretches so I know gains are coming. I feel as if I am making some really good progress. I still would love to hear about what you guys think about starting v stretches or maybe clamping (keep in mind I have only been doing the newbie since I started again).

-Juannyv

oldie goldie