Sorry about the sidetrack…. again, how best to put the essence of this excellent thread into practice?
I suppose we can’t do much more than theorize at this point, but if I may:
I would implement:
1 - Adequate rest
2 - Progressive Overload
The above two are key principles when exercising muscles, and it is now more apparent than ever that these same principles apply to PE too. More specifically, IPR. Do a search on IPR, and you will find a lot of recent threads circulating… To be more precise, IPR incorporates 1 day on, 2 days off, which is strikingly similar to the general rule: “it takes 72 hours for muscle to heal” approach…. I don’t know if there is a correlation between the IPR and smooth muscle theory, but I think there might be. But eh, at this point, who knows. All’s we can do is test, test, and test some more. Hope this helps.
TGC Theory | Who Says The Penis Isn't a Muscle?
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