Warning! If you haven't gotten improved erections:

Almost ALL PE exercises will increase EQ if done right. Almost all PE with DECREASE EQ if done with too much force or for too much time or both. You don’t need to take 3 weeks off, just try cutting it down to 10 minutes until your EQ improves…then slowly increase time. As long as EQ is good, you can continue to add time (a minute a week). Once EQ starts to drop again, back off by 2 minutes.

Which of the PE exercises has the MOST favorable effect on EQ? I know someone said they all do, if done right, but surely some are more efficient than others, right?

The increased veins mean more blood leaving the penis. Likely cause of decreased EQ.

My EQ has been bad for about a year now, for no apparent reason. When having sex I can maintain full erections but I have no morning/night wood to speak of, getting erections almost never during the day, don’t get erections easily, and have to touch my partially erect dick to get it fully going. A few years back when I was a little younger I had incredible EQ. The strange part is I have done 0 PE to speak of yet, but have been masturbating a lot. My game plan is to not jack it/watch porn for about a month, THEN start PE with the newbie routine, sound like a good idea? I just want to make sure my EQ is good before I do any sort of PE. For the record I am 20, so I would think at my age I would have great EQ.

The ones that can have the best effect, can also have the worst effect…all depends on dialing the right amount of time, force and recovery. For instance clamping can give guys rock hard erections when they get it right or out right impotence if they do too much.

I think overall though, if you are looking to just improve EQ, jelquing is a good one to try. Its free, and portable so very convenient if you get it right. However, again…tons of guys just go way to hard and drop their EQ, so start easy with minimum time and work up slowly to get the best benefit.

Completely incorrect CM.

Yeah, at 20, the most likely reason is too much jacking off and porn. Lay off of it for a few weeks and you should be right as rain.

That has been my personal experience. It depends of the vein in question and if it gets occluded during normal erection.
I had an enlarged superficial dorsal vein that caused a soft glans/CS.

I had a superficial dorsal venous ligation (tied that b*tch off with sutures) and now my head/CS inflates beautifully, my girth increased as a result, and my EQ increased dramatically.

Some soft glans is due to pelvis floor issues I think, but I had no other pelvic floor symptoms and In my case the enlarged vein was the issue.

Another member, yataghan50, had a similar issue and his thread lead me to the solution.

It was dumb to say more veins decrease EQ. Especially If they aren’t connected to the erectile body system such as most superficial veins should be. However, mine had a pathogenic shunt directly to the glans which drained them faster than I could fill them.

Hope that clears thins up, cheers!

That makes sense now. A leaky valve will CERTAINLY lower EQ!

Great post. That´s all true.

I recently have been with a girl for the past 3 weeks. I get immediate rock hard erections from just kissing her, her kissing my neck, touching her, just pretty much anything. Although I noticed that at home it is much more difficult to get a very quality erection without her. So to anyone here who is worried about erection quality sometimes you just have to realize it might not be as easy to get off as it used to be as you grow older or get into a relationship.

Agreed.

Thanks for these articles on EQ, very informative. When I first started PE I emphasised more on jelqing and jelq squeeze, almost immediately I noticed a positive difference in EQ. Since starting the newbie routine I’ve done more stretching and noticed a negative effect on EQ, either I’m stretching wrong or it just doesn’t agree with me. I have pretty strong hands so perhaps stretching to hard? I’m tempted to leave stretching altogether I’m pretty happy with length anyways.

Chances are you are just pulling too hard. Try backing down on the force and see if EQ comes back up again. OR stretch less often, experiment and see what allows you to stretch and keep good EQ.

Holy crap, I just realized I’ve been with Thunders for nine years!

My E Q. Has really suffered very badly in just the last year-year 1/2. The other problem I have is that my ejaculate volume and viscosity has also suffered very badly as well. I’m not exactly sure of what caused it but I’ve been extremely depressed which doesn’t help but is nothing new to me and never caused E Q To deteriorate like this or have any effect on my nut!

I was doing quite well before and could stay up all night edging/ballooning for several hours with very good control and had been that way for many years Maybe all those years are finally catching up with me? But I never even for a second imagined that I would have this kind of problem!

I tried cutting back (which I assume is the main idea of this thread) for several weeks only to have severe cases of blue balls after 2 weeks and the following 2 weeks to the day, besides that nothing!

I then cancelled on the idea and tried to get back into my normal routine only to find for the first time in my life that I could not get an erection at all! This just made things even worse because not being able to do so makes me depressed much worse than I was when I could keep it up all night .Ten fold!! I searched and found some erection pills that were guaranteed to trigger multiple, uncontrolled, spontaneous, rock hard erections and were the only ones that said they would stop blood flow reflux, maintaining the erections without going soft like I do. I though it was in order for me to buy these and give it a try and my blood flow reflux problem would be solved. The results: nothing! Now, I really couldn’t get it up!!

But that is not all! To make matters yet very much worse, never did I, in my worst nightmare, think that I would ever be one to suffer from premature ejaculation!! I could no longer even get a 1/4 hard let alone even a semi and then blow a nut with not even a warning! And a small weak and watery one at that! Not much more than a trickle. I can’t even begin to explain how depressing it is!! And it didn’t get any better, instead it got even worse! I had an even more difficult time getting any flow of blood into my meat and even worse premature ejaculations that were even weaker!

I would guess that for the several weeks that I stopped my edging/ballooning routines my brain has somehow forgotten how to connect with my body. Whatever it is, I don’t like it and I just wish I could get healthy erections once again and be able to hold back ejaculations the way I used to be able to such a short time ago.