What was the most productive routine for you
I thought I’d place this threads on “Main Member”, but its 17 more posts to get the privilege.
So what I’ve been thinking of, maybe everyone could post here their most effective routine that they’ve had in their career, so that beginners or those looking for a new routine would have a broader understanding of what exercises, time dedication, etc. Works best for the most or us and therefore avoid creating time-wasting custom routines. Anyone?