who made big gains WITHOUT decon breaks?

If so, how much did you gain in total without breaks?

I gained 3.5cm in length and 3cm in girth without breaks since February.

Wow, bird, that’s a lot!

What was your routine?

Who else gained a lot without breaks?

Guys from Holland are definitely the BEST GAINERS!!

Haha yeah it is true. We are already the most tall guys of the world and soon the guys with the biggest dicks :D

Humble as hell too.

I changed a lot about my routine over time. I believe that amazing isometrics is the key, because it helped me to keep the gains.

A brief description of the most important things:

10x 15 sec ulis
2x 15 min clamping (only did it 10 days, gained 0.5 cm in girth)
10x 15 sec horses
5 minutes of concentrated, high pressure jelqs
7x 3 minutes of streching
6x 1 minute of inverted v stretches
5x 20 sec amazing isometrics (description in this threat: Newbie PE)

I started at 16x14 cm, I am now 19.5x17 cm, goal 22x17 cm :D

Although I changed routines during that time, I did not take a PE break of more than a week during two years. Gained 2.39 L, 0.75 G.

I do think that when gains aren’t coming at all, a decon break and/or serious rethinking of routine a good thing.

Why are you interested in the thought that “a no break PE career” can give big gains? Is it it because you’re now PEing very consequently (which is a good thing) and wonder if you will gain more then the period of being not so consequently in the past?

XLmagnum had written a thread about deconditioning breaks. It helped him a lot in therms of gaining. I had a deconditioning break in the past also and I experienced some newbie gains afterwards.

Bird made some amazing gains with no breaks (applause). Maybe a deconditioning break on this moment is good for Bird, maybe not. It’s all so speculating….

All the best!

Scandinavians are taller.

Nope, Dutch guys are. I am 192cm (6’3.5) and that is considered not that big here.

I won’t take a break, I will continue until I have reached my goals.

The isometrics sound scary, id be worried I would permanently damage my erection sngle. Who knows, hmm…

“I’d”, not “id”, Jungalist please. Thanks!

Surprised you didn’t notice my spelling of ‘angle’ :)