Originally Posted by quim92
I am not sure I get that expression 100% man, English isnt my mother tongue haha. like in life in PE I always wonder what if….
I think repeter has used extender and not have gained, this concept about constant force it is explained by out mate rootsnatty in one of his threads. He likes better using extenders that hold the force without springs.
looking forward to repeters reply
I discussed my method of stretching with Roots, and he endorsed it.
There are some advantages to hanging the 1200g weight. I choose that amount of weight because, as you point out, that is the max setting on most extenders, and it has been shown in actual studies to be all that is needed for gains (this is nothing new). It isn’t what most people who hang do (more weight less time), it’s not an extender, and it’s not quite ADS (less weight more time). I am just starting to call it hang stretching, or how about HS?
I found hanging the weight more comfortable. With my Penimaster the longest I could stand it was 45 minutes, and I couldn’t maintain the highest setting without it slipping off. When I got the Vac3 Conversion, I could wear the Penimaster for a couple of hours. It was comfortable for the glans, but the base bothered me unless I wore it sticking straight out (not very stealthy). Also, I had to constantly adjust the Penimaster to maintain the tension.
Just using the weight with the Vac3 is more comfortable because there is no base to deal with, there is no need to adjust it, and the working load effect when I am active increases the intensity of the stretch without increasing the weight. When I walk the weight is swinging and bobbing around. If you try this, you will likely fatigue rather quickly until you build up to it.
So, maybe I would have gained if I would have stayed with my Penimaster, but I don’t know if I would have been able to wear the Penimaster as long everyday as the weight. The Penimaster would have an advantage if I was laying down or sitting a lot. I have special chairs that I can hang the weight over, but I have used the Penimaster once in awhile if I am watching a movie in the hammock, but it is more of a bother.
I have done some pumping, and I jelq with a small hand held rubber roller and rice sock. I think the pumping gave me better erections, but when I started to do more pumping along with the hanging I lost some length and EQ, but did gain some girth.
I have some girth gains, but I don’t know if they came from hanging, pumping, or jelqing. Even though girth wasn’t something I was trying for I am finding it very worthwhile, and glad it happened.