Stretch it all day?

I restrap every hour.

overnight makes no sense. ever checked what happens if yo uwere it for 8 hours straight. what happens if you get an erection in the extender.

Im sorry but to do PE you need common sense or you will hurt yourself.

It is superfluous and unnecessary to wear anything for such a protracted period of time. You would think, just from a commonsense approach this would be silly on its face. Is there anything that is done in physical exercise; be it stretching or weight resistance there is benefit from doing it or holding it for many hours at a time.? Its just not necessary from everything I have seen and done.

I guess, everybody goes through this aspect of PE where you think if I just did it longer I would grow longer and that time correlations would matter to ultimate size and how fast you got there. But, it does not. Just like you don’t have to enter some state of contraction on your hamstring to insure flexibility and suppleness. You are probably not doing any harm by walking around all day with scaffolding in your pants but you are not advancing or augmenting any gains; either, its just not necessary. The only thing being accomplished is inducing protracted unnecessary trauma, a style of torture to the penis. But, I know the urge is strong to undertake this ‘rack’ mentality.

Once there is fatigue to the penis you have accomplished the objective, so how long and how severe become the criteria for enlargement.? I have never liked the extenders since they focus the stretch primarily over the shaft and are less effective at the critical base region, or inner penis anatomy. But, there are different flavors out there and I suppose there are results from each. But, to leave it on for hours is so completely useless, and I say this because there is just too much human experience with relatively short duration of trauma that elicit the gains we are all looking for, so why would you put your penis in a Hitchcock thriller.

Welcome ;)

Nicely written but kinda wrong.

Just take tribes who elongate their necks and other stuff.

You have to have a force impact that takes the tissue beyond its normal state which induces a healing or adaption process.
When this point is reached is obviously for everyone different, but there are clear indicators that time has an influence into how the adaption process is playing out.
Espacially in regards to extenders.
Using an extender for more then 4+ hours will give most people more length gains then wearing it for 20 minutes a day. Espacially when combined with hanging.
If you hold the micro gap induced by hanging in an elongated state it will heal the gap with more "material".

two great threads:
More thoughts on how growth occurs.
Loading, lengthening, healing.

never tried the extender way but to my thought it is kinda imposible to wear it all day unless you are home alone all day. If that is not your case, could you explain how do you hide you extender outside? Do you put the bars upwards using the underwear elastic or belt?

I guess it depends on your experience and how you intellectualize that experience. Your attribution to the so-called neck stretching is one such myth that you seem to buy-in to without much introspection. This is mostly illusory; although some separation of the vertebrate does occur but what you are seeing certainly would give no support to penis extenders. It has always been my supposition that healing is a “key” element of incrementally gaining size. The penis cannot heal if it is in a state of traction; it merely goes into a traumatized mode of survival, so you are doing more harm than good.

Extenders have always been the ‘lazy man’s PE” you throw it on and ‘presto’ after many months there are some gains. I am not saying they are ineffective, I just do not believe the methodology is the best approach to the problem. You have to realized that the vast majority of people have not prescribed to PE under the ‘extender’ approach. Although, the method and device lend themselves to great happenings and make sense on a purely surface level. I went down this path for a short while but after 3 mos. Abandoned the ‘constant stricture’ approach, since it is just not necessary and I believe it to be counter-productive.

In all aspects of improving health and physiology there is the component of stress and healing, or rest. And, this makes perfect sense; anything in a prolonged state of stress cannot heal and become more robust. The very thought of interjecting the tribal ritual of beauty with neck rings completely destroys your conjecture, in my opinion. The stress and healing cycle must be optimized to promote an improved erectile system, and this is not accomplished by doing anything all night or most of the day. According to this theory or approach you could stretch your penis (eventually) to the floor, and this simply does not happen because the physiology and biology does not increment by filling in gaps or tears, or a catastrophic deformation. Or, at least it should not.

The big reason the extender is less effective is that it completely isolates the suspensory ligaments and removes them from the stretch or deformation. The anchor points effectively isolate two ends of the penis, and thereby focus stretch wholly along the shaft at the exclusion of the very key points of attachment in the loin region. You do get some stretch purely by accident since everything is being essentially pulled through the eye-hole of the needle. This cannot be as effective as other methods of stressing the entire physiology of the ligaments; just by a cursory inspection.

You have to find the right amount of force,time and rest. The sweet spot. Thats essentially what this community and the controversity in it is about.
One of the prime examples of the sweet spot Titleist:
Titleist - Been a While, My Pics

I agree that the extender is very one dimensional. Especially when using it as a sole exercise. But even then bundled extending or fulcrum extending are things that can give variation to it.
Saying its completely useless to wear the extender for hours is just not true. It may just not be the most effectice way. How could it be counter productive?

I think it is a good supplementation to other exercises.

The thing with the traumatized state is what you do after.
Where is the incentive for the dick to heal / repair into an elongated state? One reaction, espacially if force was too much, is to harden the area instead.
So one thing you can do to is to lessen the force and increase the time. Finding the sweet spot..

Some of the biggest gainers are guys who did do PE all day. I made most of my length gains when I used the extender almost all day after basic manual stretching.
Without the extender the manual stretches left me turtling and I did gain nothing at all.
Of course extender gains stopped and I need to increase the force and attack it from more angles.

So what do you propose to gain in penis size?

There is nothing wrong with turtling; here again, we have a visual that seems counter-productive to gains since who wants to look at a thimble sized dick. Trauma and cold are the two most severe turtling forces and that is perfectly fine, to turtle is to heal, its nature’s way of protecting the penis. The penis will seek the warmth of the body and seek to find healing agents, so its a good thing. I believe it is incorrect to say, “we heal in an elongated state,” the changes happening to the penis to make it bloom larger are internal. The erection grows larger as a consequence of improvement to the erectile circuitry, hence the blood and tissue resistant to expansion must be improved. By improving blood pathways (enlarging) and breaking down ligaments (weakening) the erection can grow larger under the same erectile pump. So, it is analogous to any flowmetric system; if you have a pump with a horsepower rating of 1HP, and you do not have the budget for a new pump, if you increase the diameter of your pipes and you clear any occlusions you will generate a higher flow rate under the same pump.

So, to answer your question, and what I would propose. Its a slow process widening the pipes and breaking down the physiology of resistance, but the exercises that weaken tissue and expand blood carrying tissue are the objectives to a larger penis. This is why you can go very long periods without gains, and then, all of a sudden you look down and you are big (its like you unclogged your pipe), and in fact, that is what you did. When blood has been given a higher flow, and the vessel has been weakened to accept more blood you have a bigger erection. So, the objective is to stretch, hang and weaken and expand. Good luck.

Well since most pros (with documented gains) says there IS something wrong with turtling, I will believe them until you can prove them wrong. I will also try an extender on all night, this night. It will be a weak stretch and if it hurts I will take it off. Wish me luck!

If you say with night during sleep then hello to a broken dick.
A weak stretch that hasnt had a prior force that impacted it beyond its natural size wont do much at all.

Did you follow the newbie routine for a good amount of time?

I tried it but the glans slipped through :/ It does say you can use it during sleep in the manual. Yepp have followed that for a couple of months

Has anyone worn their extender overnight? It would seem to me this would be a good way to gain additional hours of use.

Please share with me what you know.
Thanks,
Bob

Bob, read the thread. The information you want is probably in the previous pages of the thread. And if not, there’s always the :search: function.

good way to loose your dick..yes

I was all nuts on my PE when I first started, but eventually learned to pace myself. I am concerned you will either get discouraged, because you burn out, or you will over train, and not get results. The one thing I am now learning is, how important days off are.

That being said. What I like to do some nights is I have a silicon ADS I got on Ebay that I have a lead slug in the end that I wrapped in plastic, so I’m not in contact with the lead. I just barely roll this over just the head, and most nights it stays on all night, but sometimes it falls off. This I think is enough to keep from turtling, but also allows healing.