1-2 hours sessions

Ok, here’s the deal : I got 1 or 2 hours per day , 7 days a week for pe.

I got a vac extender and a vac hanger.

I am currently hanging 3-4 times 10mins 7.5 pounds with the vac hanger.

Followed by 30mins-1hour ADS (vac extender).

Do you think I’ll get gains from this routine or should I bump up the time of hanging? Or the Weight ?

I haven’t seen any gains except for my newbie gains, from 5-5,5 to 6 1/4 inches LNG.

I say you have a good start there. Eventually I would bump up the hanging and weight, but you ar at an excellent spot. Also try using the VacExtender with the bungee and a leg strap. You will find that you will be able to use it all day (with some breaks here and there). This will probably be a better use of the VacuExtender.

You need to ADS more. You should definately try to ADS for at least several hours a day.

As far as the actual vac-hanger routine, 10 minutes at 7.5 lbs is good, but I’d recommend slowly moving up the time and then the weight as well.

Hanging is a time consuming hobby my friend sooner or later you will need to up the time