Anyone mix in manual stretches w/ hanging?

I was thinking of starting a new routine that combined the two.

To me it would make sense to get a good manual stretch in and then throw on the hanger to capitalize on this momentary stretched length.

Anyone do this or think it would be more productive than hanging alone?

I think the whole point of hanging is to not having to do tedious stretches :)

However your idea could be productive. Perhaps you should try it for a while and come back with results.

Actually it really is a good idea. I have done both together and I like the feeling.Best to break it up into an evening and afternoon sesssions.

I stretch in the shower in the morning and hang in the evening.

Will do, once the summer is over I’m going to draw up a comprehensive routine and add a little stretching before every hanging set.

I got an apartment to myself just so I could do PE next year while at school. Can’t get much more privacy than that. All my friends think I’m nuts but if I gain an inch of EL next year it will be worth it. One nice thing about hanging is that I’ll be able to study while I hang.