Hey audacia hows the hanging going. Have you managed to get it working yet.
I wrote this yesterday (Deleted the irrelevant stuff)
Bib suggested I needed more wrapped flaccid girth. I also made the theraband not as wide so I could stretch it more then moved the bottom hex nuts out. I felt my internals being gripped a lot more when I tried this.
I haven’t really tested it out enough yet and have had to take the past week plus, maybe a few more days off.
Since this is the first of the month I measured and I actually think I have a gain of about 0.1 inches :D (Not 100% sure). But I’d attribute any gains from manual stretches which I’ve been doing the past 2 weeks. Hanging hasn’t given me fatigue since way over a month ago.
This coming month I will probably only experiment with hanging techniques and continue doing manual stretches since I actually am getting fatigue from it.
I mean there’s no point hanging 2+ hours a day being uncomfortable if my technique sucks and aren’t getting fatigue.
I know what I’m like though, so in a week or so if my technique improves I’ll do both hanging and the stretches! Will keep you updated.