Hi everyone, I’m new, I do not speak or write english very well but I try to do my best. For now I just want to know if I can hang using a Bib Starter only, without wrap? Mi plan is to do a 2 sets of 18 min with 3 pounds and then mi normal jelq routine 5on-2off. I’m going to use the weight for the stretch before jelq. I decide to start my hanging experience in this way cause I feel that the weights are more efficient stretch than my hand and I only have about 1 hour an a half to do my PE. If not, can I wrap with the theraband only or I need to do a full wrap with cotton and theraband every time I hang? Thanks in advance.
Nawwwww dude… I wouldn’t hang without a wrap. I wouldn’t even do it in the beginning to get into the habit. If you stuck with hanging you would probably have to venture off into heavy weight. And yeah dude, theraband for sure but anything that has strong friction with skin should be usable.
BPEL: 8.35"/ NBPEL:7.0" /EG: Apprx. 5.5"