Hanging high to raise LOT?
alright… first post. ive been hanging for about two days now with the showercap method and 3lb’s. i can feel some soreness… very exciting.
i just ran across bib’s LOT theory and i was wondering..
since the ligs are attached at a certain spot on the shaft, and hanging at high angles stretches the shaft.. would this ultimately result in a higher LOT since the ligs are being pulled further out of the body? if so, after reaching a higher LOT, would i be able to do lower angle hanging to stretch ligs even further?
my LOT appears to be around 8:00, somewhat disappointing as i am currently around 5.5” EL and hoping to make it to AT LEAST 6.5” EL.