Hanging & JAI stretches

I’ve been JAI stretching and wet jelqing since June after pumping for several years. I just decided that I’m going for a solid 10 inches after not that much luck with pumping. I measured (in june) bpfsl and it was 7.75”, 1/4 less then erect length. Now its hitting just shy of 8.5” (bpfsl). So the JAI stretching is working.

Here is the question, should I JAI stretch before or after hanging? I can do both if it’s a better idea. I plan on hanging a water bottle (1lb) for an hour or two to start. The force from the JAI stretching is definitely greater than 1lb. I figured doing them after because of that. Maybe doing lite stretching before and then the JAIs after. Any thoughts?

Also included a pic of my new 30$ vac hanger. The old one I posted on here from years ago has disappeared.

What hanger is that?

Just a homemade vac hanger. Meant to be used with the silicone hanging sleeves that you see on autoextenders website.