Hanging or Streching?

Hey folks!

I have a quick question here,

Ive started hanging, is it really neccessary to strech too for length improvement?

I hang 40 minuts a day, starting at the bottom of the pyramid ofcourse.

Thanks,

Your Scar

My thought is do all that you can in the time you have. The more you do the better chance you have at seeing gains. Now I am not saying to over work yourself, but if you feel you dick can take more I say got for it.

Scarto,

Hanging by itself will produce sufficient micro-tears, and therefore you won’t need to stretch. Although you need to keep your penis in a stretched state (e.g. Wrapped), as much as possible, so that the healing processes adds more length than density.

In addition, you should gently massage/squeeze your penis often, to keep the blood flowing.

Plenty

Some very good advice from Mr. Otoole. :up: