I pretty much hung exclusively. Progressed rapidly to 22.5# and used the same weight throughout. I hung about 10 hrs/week for 40 weeks and got 2.2” elongation. Maxed out at 7.875” and could gain no more. Used the bib jr up to 12# and the bib original above. Am a believer in use of the bib original in lieu of the jr.
bud_do