I hung hanged for the first time today.

I hope your feeling better i hate this time of year flu season

Thanks guys. This particular flu is truly a bitch.

Tomorrow I will get three sessions in and I felt almost normal this evening.

You don’t realize how good you feel until you get sick.

Feeling MUCH better today, and my wife agrees!

First session under way.

Too many people in my house this morning.

Hanging this morning despite the return of flu symptoms.

I am experiencing the popping sensation in my ligaments this session, and I haven’t felt that In a while.

Could. Be all the time off recently.

Got to be more consistent.

Monday, and back to hanging with the hope of more consistent effort.

I am going to be incorporating some heavier standing sets in the next few days as it seems that quite a few successful hangers didn’t see growth until the 15 pound mark, and so I’m going to slowly begin to increase the standing weight over the next month, while leaving the seated weight as it is.

Did ten pounds staring before the five pounds BTC and it felt pretty rough on the lugs.

I havent done much standind work recently so steady as she goes and small increases at a time is the ticket.

Really sore in the ligs under my abdomen. The heavy standing weight to start makes quite a difference.

Eleven pounds to start this morning.

My back has been sore recently and the hanging seems to aggravate it.

I’m hoping that it will pass because hanging this morning is extremely uncomfortable.

First set went well. 11 pounds standing for 10 minutes then 5 pounds seated for 10, then 7 1/2 pounds seated for 10.

I’m beginning to repeat that now and the ligs are sore but manageable and so I’m encouraged to continue.

Two three part sets like yesterday and realty feeling the stretch now.

I tried some upward manual stretches in the bath yesterday and they really hit different angles. I’m preparing to do some upward hanging with a pulley, and I wanted to feel the difference in pull.

I Sid mire of those manual stretches and my ligaments are really sore when I pull upwards at all.

I’m going to continue them in addition to my hanging sets for now until I get the pulley system working to hang upwards.

That’s a good five days straight hanging this week. Five hours only though, which means more sessions.

The good news is that now that I have more time alone in the house as my stepson and stepdaughter have moved out, so I can hang in the upstairs office now during the day while my wife is at work and I don’t have clients in.

Getting a couple of Sunday sets in while my wife is visiting.

I am hanging 10 pounds BTC for the first time. It feels a lot harder on the ligs than 9 did, but I think that has always been the case when I increase the weight.