I just started hanging
I recently started to hang after about a year of PE’in (manual strecthing, jelq, and power jelqs)but took some time off about 4 months do to limited privacy. I started out at 5 lbs but didn’t feel anything worth while since my unit is in shape and is ready for a great workout. So i decided to use 10 lbs and sure enough after my first hang with 10 lbs it felt great!. Fatigued and like it was put through a great workout. I have a homemade hanger which i found the items around my house. What i use are called stretching bands that people use to strecth their arms and other muscles with. Its hard to explain but I’ll try. Basically take 1 long piece of a strecth band thats about 3 ft. long and form a U shape out of it. Then, i crossed the bottom of the U over forming a whole and tieing a knot so the whole would stay big enough to fit my unit through. With the 2 pieces of rubber hanging i then slip those thought the weight and secure it so the weight doesn’t fall out. I then put my unit through the whole where i tied the knot and with a piece of nylon string about 1” long i use that to tigthen the area where i unit is through so it won’t slip off. It works great and i haven’t had any problems as of yet. I usually hang about 10-15 mins a day 6 days a week and do some jelq after words to get the blood flowing. Just curious of any suggestions I should do or what you guys think. Thanks a lot.
