Permanent gains
LGHanger,Thanks for article. I suppose then I am experiencing some fatigue, maybe not in pain/soreness but certainly from change in BPFSL - with BPFSL increasing by about 1.5-2cm after a hang.
However, how do I get these temporary BPFSL changes to change into permanent ones? I do light jelqs after a hang but I don’t know what else to try.
So far I’ve noticed changes in my temporary BPFSL but no change to any permanent metric. Thanks again.
How many months have you been training with the LG Hanger? Everyone experiences growth at different stages, I personally didn’t see much of any type of permanent measurable growth until around the 5-6 month mark in my training.
You mention you do light jelqs after your hang session. I would recommend a more aggressive post hang approach.
Keep in mind that weight hanging is only part of the equation when gaining permanent length and girth. Weight hanging is what will promote the fatigue that will enable you to get that extra post hang hand stretch that ultimately leads to permanent gains.
Remember that you can pull your penis harder with your hand than any amount of weight you can hang with. Only you can’t sustain that hand pull for a full hour, which is where weight hanging becomes the more practical and efficient way to get your penis to transition into the fatigue state. Now here is where the post hang hand stretching becomes an important part of the training cycle. Once you’re done with your hang, I recommend you immediately start your hand stretching. The best hand stretching begins with getting a good grip. I suggest a LGH Girth Band at the base of your penis, and another below the glans. If after your hang session you experience a little edema in the Frenulum area, take the Tender tape wrap you used for glans protection and re-wrap it around the area where there’s fluid buildup, then install your LGH Girth Band on top of the wrapped area below the glans. Now you will be able to get a great grip on your penis! Always pull with your dominate hand, while placing your opposite hand at the base, grabbing your penis either over hand or underhand, whichever feels best for you. I personally prefer an over-hand grip. This will help you isolate the stretch and provide brace type comfort at the base when doing very aggressive hand stretches. See photos attached…
Now do your hand stretches for 5-10 minutes to start off with. You can eventually ramp up to a full 15 minutes. The goal is to stretch your post hang semi-erect penis as long as you can get it, meaning you pull as hard as you can tolerate. When I say semi erect that means somewhere in the neighborhood of 30-60%.
Once you’ve completed the post hang hand stretches, it’s vitally important to not allow your penis to retract or “turtle”. The best way to accomplish this is by using an ADS or a stack of LGH Girth Bands (see photo attached). Ideally you want to keep your flaccid penis stretched or under a mild form of traction while it recovers from the intense training. This accomplishes a couple things…. a longer flaccid penis and eventually permanent length and girth gains.
You can wear the ADS as much as you like throughout the day, obviously you’ll need to remove when using the bathroom. Or you can use the Girth Band stack. I personally enjoy the Girth Band stack. I will usually use a section of Tender tape below the glans to eliminate any edema I get, it also helps the Girth Bands grip your penis better.
Duplicate this training session later in the afternoon or evening. Typically I’ve found a minimum of six hours is a good amount of rest and recovery time.
You can follow up your evening session with a pump session if you desire.
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